The shoulder is a notoriously complex and even injury prone joint, but we don’t have to be afraid of it! Today we have Diana Zotos, our resident Physical Therapist, joining… Read more
57: Building Strength with Kathryn Bruni-Young
I absolutely love Kathryn Bruni-Young’s smart approach to movement and well-rounded strength and I’m so excited to have her back on The Mentor Sessions to share her wisdom with us! … Read more
56: Avoiding Burnout: Self Care, Boundaries + Daily Routines
I hear frequently from yoga teachers who feel burned out and are trying to figure out how to dig themselves out of that hole. I know it can be so… Read more
55: Yoga is Dead with Tejal + Jesal
The yoga world is a subculture of our society; it mirrors both the beauty and the problems of the wider culture it inhabits. As a group we tend to spend… Read more
54: Unpacking Cultural Appropriation with Susanna Barkataki
My spiritual practice is one that asks me to wake up to the world as it is. My spiritual practice asks me to be strong enough to see the truth… Read more
{video} The Questions You Should Ask Your Students Who Have Pain
So many students come to yoga with little aches and pains. We are not doctors or PTs and while we will *not* be diagnosing or treating any of our student’s… Read more
