{videos} Combating Burnout 1 & 2

In Part 1 of this series, I cover why we get burned out, why it’s so hard to deal with in our job and what to do about it. In Part 2, I think you’ll be able to tell when you watch it, I LOVE this conversation. I teach you about two different kinds of… Read more

13: Obstacle As Path with Guest Teacher Cyndi Lee

I am so excited about today’s episode because I get to bring you the wisdom of the founder of my own teaching lineage (OM Yoga) , Cyndi Lee! Cyndi is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching.  In 1998, she founded OM Yoga… Read more

12: Creating a Sustainable Movement Practice

If you don’t already know her, I am so excited to introduce you to my friend Brea Johnson from Heart + Bones Yoga. Brea has been a yoga teacher for over 15 years and is also a certified Restorative Exercise teacher. She has the wisdom of someone who has been teaching for many many years… Read more

{video} How to Price your Private Yoga Sessions

This question lands in my inbox at least once a week, so I wanted to share my answer with all of you! It’s not an easy question to answer for so many people living in so many different places, but I hope the formula I offer helps!

11: The Yoga of Discernment—What It Is And How To Teach It

Is all discomfort good? Is all discomfort bad? What is the “right” way to teach any given asana? How do we offer the version of a pose or practice that will be most beneficial to our students right now? Being able to answer these questions with confidence comes from a depth of understanding of what… Read more

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