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If you’re a yoga teacher who’s had to teach while working with an injury, this podcast episode is for you! Or if you see the same injuries over and over again in your students, there are tons of nuggets of wisdom here for you too.  Monica Bright is a master yoga teacher in the areas… Read more

I think many of us would agree that a strict, dogmatic focus on alignment in asana doesn’t really serve our students, but the question you may be asking next is… what do I teach then? If I’m not telling students the right or wrong way to move their body, what am I teaching them? How… Read more

I am so excited to announce that my virtual yoga studio Stillness + Movement is officially open! This episode will take a deep dive into how I ended up creating a virtual yoga studio (it was kind of accidental!), what is so different about the way we teach, and how I recommend teachers listening set… Read more

Creating and connecting with community has been one of my most important practices this year. I have a weekly Sunday night Zoom hangout with my best friends from college. I’m in a quarantine pod with my parents and have dinner with them most weeks. I have regular Slack and text chats with the Stillness +… Read more

This is the fourth episode in the Where Do We Go From Here? series here on the podcast and in this episode my guests and I acknowledge some of the particular challenges American yoga teachers are facing in the midst of COVID-19 and our country’s semi-shutdown. We talk about the future of brick and mortar… Read more

It is now September of this unprecedented year, and there is so much that is unknown about our future and our world. When I asked my friends Jules Mitchell and Arundhati Baitmangalkar to join me for this conversation about what happens next, particularly in the yoga world, they both cautioned me that they didn’t really… Read more