Hi! It’s nice to meet you!

I’m so glad you’re here!  If this is our first time meeting, I have a lot to catch you up on so here is the quick introduction to me and my work: I have been a full-time yoga teacher since 2005. My teaching is inspired by my foundational training with Cyndi Lee, the years I… Read more

81: Yoga In India + Yoga In The West with Arundhati Baitmangalkar

The differences between the way yoga is taught and practiced in India and the West are significant, and important for western yoga teachers to be aware of! Lucky for us, today on the podcast we have my friend Arundhati Baitmangalkar to break it down for us!  Arundhati (she/her) is an Indian immigrant yoga teacher, studio… Read more

80: An Evidence-Based Approach to Mindful Movement with Jenn Pilotti

The human body is a beautiful and complex system, and people who teach movement always have more to learn! When the scientific concepts of motor control, proprioception and the science of learning itself are integrated into the way we teach movement, they can have significant impacts on mental health, chronic pain and the processing of… Read more

78: Injuries + Teaching Yoga with Monica Bright

If you’re a yoga teacher who’s had to teach while working with an injury, this podcast episode is for you! Or if you see the same injuries over and over again in your students, there are tons of nuggets of wisdom here for you too.  Monica Bright is a master yoga teacher in the areas… Read more

77: Letting Go of Alignment (And What To Teach Instead) with Derek Cook

I think many of us would agree that a strict, dogmatic focus on alignment in asana doesn’t really serve our students, but the question you may be asking next is… what do I teach then? If I’m not telling students the right or wrong way to move their body, what am I teaching them? How… Read more

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