I’ve avoiding doing this for years, but I just started teaching a private yoga client via video conferencing software and it has actually been awesome! Watch the video to hear my recommendations for tech set up, what to charge and tips for sequencing and cueing. I also recommend you listen to this podcast: The… Read more
Hip Injuries and Yoga with Guest Teacher Ariele Foster
Do you have hip pain? Today’s episode is all about the hip joint and hip injuries that are common in yoga practitioners. Many of you may already know this story, but I tore my hip labrum when I was 23 years old and I spent the first two years of my yoga teaching career walking… Read more
Yoga in a Clinical Setting with Guest Teacher Lara Benusis
Today on the podcast we get to learn from the wisdom of Lara Benusis, a pioneer in translating yoga into hospital environments. She was the first full time yoga instructor at Memorial Sloan Kettering Cancer Center where she developed their in-hospital and outpatient wellness offerings. A certified yoga instructor since 1996, Lara is currently an… Read more
What Real Body Love Looks Like With Guest Teacher Anna Guest-Jelly
I heard my friend Anna say, “telling students to love their body is not enough….” and I responded with, “please be a guest on the podcast so we can talk about this!” I wanted to ask her, “How can yoga teachers better support their students to be in a loving relationship with their body?” Anna… Read more
Yoga and The Pelvic Floor with Guest Teacher Diana Zotos
If you don’t already know my good friend Diana Zotos I am so excited for you to meet her! Diana is a physical therapist and yoga teacher. In 2006 Diana began her 7 year career at Hospital for Special Surgery in NYC, spending those years treating anyone from inpatient joint replacement patients to professional marathon… Read more
{video} The List of All My Trainings (and Injuries)
My friend Kate recently asked me this question, “I’m finishing up your newest podcast on my way home (which I think btw is my favorite one yet!) and I have another question for you – what trainings have you done? It sounds like you incorporate so much more than just traditional asana, I was wondering… Read more
