Pranayama is incredibly rich practice because breath is a powerful vehicle to explore our most intimate relationship, the one we have with ourselves. I’m really excited to introduce you to my friend Mirabelle, because studying and teaching the intricacies of pranayama is a great passion and expertise of hers! I was lucky enough to have… Read more
83: A Teacher Owned Co-Op with Shamina Rao + Elizabeth Barnett of The Connective
The Connective is a virtual movement studio that is cooperatively owned and powered by teachers. They provide a sustainable livelihood for yoga and movement professionals and raise industry standards for quality, diversity, anti-racism, and accessibility. They offer students an online space to explore movement, build community, and discover new potential. I am so excited to… Read more
82: The 12 Routines That Saved Me Last Year
You don’t need me to tell you that The Year of Our Lord 2020 was (and this is the official designation, I’m pretty sure) A Hot Steaming Pile of Garbage. So much of what made last year difficult is unchanged at the moment and so I wanted to record an episode that is a little… Read more
Hi! It’s nice to meet you!
I’m so glad you’re here! If this is our first time meeting, I have a lot to catch you up on so here is the quick introduction to me and my work: I have been a full-time yoga teacher since 2005. My teaching is inspired by my foundational training with Cyndi Lee, the years I… Read more
81: Yoga In India + Yoga In The West with Arundhati Baitmangalkar
The differences between the way yoga is taught and practiced in India and the West are significant, and important for western yoga teachers to be aware of! Lucky for us, today on the podcast we have my friend Arundhati Baitmangalkar to break it down for us! Arundhati (she/her) is an Indian immigrant yoga teacher, studio… Read more
80: An Evidence-Based Approach to Mindful Movement with Jenn Pilotti
The human body is a beautiful and complex system, and people who teach movement always have more to learn! When the scientific concepts of motor control, proprioception and the science of learning itself are integrated into the way we teach movement, they can have significant impacts on mental health, chronic pain and the processing of… Read more
