115: The Case For Teaching Leveled Classes

The thinking behind this episode has been a long time in the making. I haven’t talked about this much publicly, but If you’ve done 1×1 mentoring with me, if you’ve… Read more

114:  Pelvic Health in Yoga Classes with Shannon Crow

Our students’ movement patterns directly impact their pelvic health, and their pelvic floor impacts their movement patterns! With those two aspects of our students’ health so intertwined, it’s really important that… Read more

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