118: My Group Class Planning Process

In January of this year I started sharing my group class planning process in short videos on Instagram (you can see them here) and y’all had questions! The more I… Read more

117: Yoga for Seniors with Chintamani Kansas

Many yoga teachers in our community either already specialize in teaching seniors, or would like to. Yoga can be a wonderful practice for older people and it is important that… Read more

More Posts