A Week In the Life (A Peek Inside My Daily Schedule and Rituals)

This is a very special, unusual episode! While most of the episodes you’ll find here at The Mentor Sessions are either interviews with friends and teachers of mine, or short teachings that I offer myself, today we’re doing something different. I’m going to take you on a trip with me for an intimate, inside view… Read more

How To Support + Inspire a Student’s Home Practice

Today I am going to answer one of the questions other teachers ask me most frequently: How do you encourage your students to commit to a home yoga practice? I have tried almost every option out there, and I’ve landed on a way that I think works best. It must be working because every single… Read more

{videos} Combating Burnout 1 & 2

In Part 1 of this series, I cover why we get burned out, why it’s so hard to deal with in our job and what to do about it. In Part 2, I think you’ll be able to tell when you watch it, I LOVE this conversation. I teach you about two different kinds of… Read more

Obstacle As Path with Guest Teacher Cyndi Lee

I am so excited about today’s episode because I get to bring you the wisdom of the founder of my own teaching lineage (OM Yoga) , Cyndi Lee! Cyndi is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching.  In 1998, she founded OM Yoga… Read more

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