2: No Right & No Wrong? Why Teaching Yoga Is So Scary!

Welcome to the second episode of The Mentor Sessions Podcast. Today’s show is going to address why teaching yoga can feel so scary. {!!} As a teacher, it can often feel like there is a great deal of pressure to know everything. And while in-depth study is incredibly important, I also want to release you… Read more

Pause. Feel this breath. Then ask yourself this…

Stop. Pause. Feel this breath. Then ask yourself this… I have been noticing that my relationship to time and the way I use it is in need of shift. I often feel crushed by the weight of my To Do List and overwhelmed by a super packed calendar. {Oh, you too?} No matter that I… Read more

What I Did This Summer, And A Few Lessons Learned

I spent a week in Kripalu doing a solo retreat. I have been to Kripalu many times, but every time I’ve been I’ve either been teaching or taking a program with a teacher of mine. This June I went and spent 6 days there doing their R&R program and lead myself through a solo retreat…. Read more

Announcing Yoga and Movement Research Website with Ariana Rabinovitch

I’m so excited to share the wisdom of my friend Ariana Rabinovitch with you. She is a yoga and movement teacher who has spent years diving head first into the science and research that supports or rejects the claims we yoga teachers make. Ariana, along with several other movement and biomechanics experts, has read through… Read more

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