The historical teachings of yoga have incredible lessons for our modern world. Understanding and unpacking the ancient teachings is a lifelong process, and those of us lucky enough to practice,… Read more
104: Postnatal Considerations in Asana with Deb Flashenberg
It is quite possible (even likely!) that you have students in your group classes who have given birth in the last year (or several!), and are just getting back to… Read more
Yoga Practice at Home: Cultivate Your Calm and Ease the Winter Blues
During the cold and dark winter months, the lack of sunshine often leaves us feeling mentally and physically drained. Even if you live somewhere like Minneapolis, MN or Toronto, ON, and have experienced… Read more
103: The Yoga Teachings Are Inherently Political with Jacoby Ballard
I know that questioning whether the practices of yoga have a political aspect to them is a popular conversation, even controversy. But from my reading and study of the yogic… Read more
102: Decolonizing The Wellness Publishing Industry with Rebekah Borucki
I imagine by now you’ve probably heard that over 65% of COVID misinformation is spread by just 12 people, and those 12 people are almost all from the wellness community. … Read more
101: Working With Injuries (A Solo Episode)
In teaching yoga and asana we end up working with bodies quite a lot. Many, if not most, of our students will likely be dealing with some kind of discomfort,… Read more
