Why I love {and struggle with} running my own business…

Everyone is full of business and money related questions and I am so happy to discuss and answer them! But first, a warm up conversation. 🙂 {Money and business questions will be answered next week, I promise!} A good friend of mine, Kelly Newsome of Higher Ground Yoga, interviewed me to include my thoughts on… Read more

The New Trend in Goal Setting, and My Words for 2014

This is a hot time of year to talk about New Year’s Resolutions. {Duh, I know.} I, for one, will not be making any New Year’s Resolutions. You might even hear people telling you how to “manifest” what you want in 2014. {Puke. Gross. More on that in an upcoming blog post.} Don’t get me… Read more

Absolute Yes and No Lists (Self Care for the New Year)

My teacher Sara Avant Stover is a shining example of how to be a productive, active member of the community, while maintaining the kind of spiritual and self care practices that allow for a meaningful life, guided from within. She has been an amazing role model for me in “self-acceptance, spiritual depth, worldly accomplishment, balanced… Read more

The World Needs What You Have to Offer

Today, teachers, I have a story for you. I spent the first two years of my yoga teaching career so injured that I had to walk with a cane. Every single time I stepped my left foot on the floor I had searing pain shoot directly up the femoral nerve in my thigh. Every. Single…. Read more

What You Say Matters

As you probably know, I work with my fellow yoga teachers in an offering called The Science of the Private Lesson. In that work {in both the live group training and one on one mentoring} I teach them all the things that can and should differentiate a private lesson from a group class. One of… Read more

My Double Life, and How You Can Help

Y’ALL. I need your help! As you may know, (or have gathered from social media) I am living a double life. I spend half my life in New York City, running all over town, teaching my most amazing private clients. I make time to practice with my favorite NYC based teachers, and have lunches and… Read more

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