My ‘perfect’ work day, and what it took to get me there…

I had the most perfect work day on Wednesday and I had to tell you about it! This is important though: It wasn’t perfect because I crossed off every item on my to do list {I didn’t come close}. It wasn’t a great day because it was easy, or I felt magically happy all day…. Read more

Everything is in transition

I’ve been moving through a major life transition, and as I am coming out of the other side I have been reminded of some deep truths:: Nothing is permanent. It is possible to use a yoga practice to learn to be fully awake and totally present for the moments of transition in our lives. Everything… Read more

This is my last week in NYC {and the story that brought me here}

I’ve got some really big news today. This is my last week as a New Yorker. I’ll be saying goodbye to 15 clients that I have loved and taught for as many as 10 years. {This is HANDS DOWN one of the hardest things I have ever done.} Even six months ago I had NO… Read more

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