I offer many different options to help students step the front of the mat from downward dog. It’s a challenging movement, and I don’t want my students to suffer or… Read more
32: Incorporating Non-Yoga Movements In Your Classes with Guest Teacher Cecily Milne
It is becoming increasingly common for yoga teachers to bring movements and practices from outside the traditional yoga practice into their teaching. Are you one of these teachers? Do you… Read more
{video} Wrist Prep – Wrist Push Ups
There is often a lot of weight-bearing on the hands in yoga classes and many students struggle to move their weight out of their wrists and spread the work through… Read more
31: How To Work With Pregnant Yoga Students with Guest Teacher Deb Flashenberg
Have you ever had a pregnant yoga student walk into your group yoga class and immediately think, “Oh crap. I don’t know how to modify the practice for her or… Read more
{video} Wrist Prep – Stretch For Fascial Arm Line
I use versions of this exercise with many of my private clients and group classes. It is a great way to work on increasing mobility in wrist extension without forcing… Read more
30: Expanding Your Lens with Guest Teacher Crystal McCreary
Crystal McCreary has a true teacher’s heart and if you aren’t already familiar with her work I am so excited to introduce you to her on today’s episode! Crystal has… Read more
