Adho Mukha Svanasana is a wonderful (and ubiquitous) pose offered repeatedly in many asana classes. It is a lovely shape and has so many important benefits like: puts the head below the heart in a gentle inversion strengthens the arms and shoulders in flexion lengthens the notoriously stiff side body stretches the calves In my… Read more
Do you always teach your private lessons with the same traditional arc? It’s possible your students would really benefit from a little change in the way you structure your classes. Watch this video and let me know what questions come up for you!
It is common for yoga students to come into class, tell us they have an injury and expect us to be able to modify for them or at least give them ideas as to what they should avoid. If those moments before class make you nervous then today’s podcast episode is for you! Gabby DeLorenze… Read more
The path of a career yoga teacher can be a circuitous one. I find it so helpful to hear how different teachers navigate that terrain, and today we get to hear from Caitlin Casella, who has been teaching yoga and leading teacher trainings for a decade! Since adding strength training and other functional movement modalities… Read more
Today I am THRILLED to introduce you to yoga teacher, writer, mama and studio owner, Octavia Raheem. This episode stands out as an all time favorite; the deep wisdom and beautiful words that Octavia shared felt like a salve for a wound I’d hardly even noticed was there. This path of teaching yoga asks us… Read more
More and more yoga teachers are incorporating resistance bands into their teaching because they can be a wonderful complement to the movements found in a traditional asana practice. We are super lucky to have TWO amazing teachers who are EXPERTS at this joining us on the podcast today for a roundtable discussion on incorporating resistance… Read more