Over the last few years more and more yoga teachers have worked to create their own teaching offerings outside of a studio setting, and I think this is a great… Read more
110: Q+A, Taking Time Off, Hamstrings, Continuing Ed + More!
I’ve been collecting your questions over the last few weeks, and I’m so happy to share this Q+A episode with you today! (It’s an off-the-cuff, casual vibe. I think you’ll… Read more
109: The Ten Things Saving My Life Right Now
Hello! After a long maternity leave I’m back in front of the podcasting mic and so excited to be here. This episode is quite a departure from our usual conversations… Read more
108: Anti Capitalist, Anti Racist Yoga with Avita Bansee
The culture we live in is overrun by systems of oppression like racism and late stage capitalism and the way we teach and practice yoga must take that into account. … Read more
107: The Science of Tissue Adaptation + Motor Control with Dr. Garrett Neill
One of the most downloaded episodes of this podcast is Episode 59: ROM, Neuroscience + Yoga with Garrett Neill. In that episode we talked about the difference between Active Range… Read more
106: The Power of Rest with Octavia Raheem
Much of a yoga practice can, from the outside, look like very little is happening. In a meditation practice it might look like we are just sitting there, but as… Read more