I recorded this live 1×1 mentoring session with beloved SPL Alum when registration was open for The Science of the Private Lesson a little while back, and it was such… Read more
59: ROM, Neuroscience + Yoga with Garrett Neill
Dr. Garrett Neill, or Dr. Yogi Gare as he’s known online, is a Chiropractor and a yoga teacher and I LOVE following his work on social media. He shares tons… Read more
58: All About The Shoulder with Diana Zotos
The shoulder is a notoriously complex and even injury prone joint, but we don’t have to be afraid of it! Today we have Diana Zotos, our resident Physical Therapist, joining… Read more
57: Building Strength with Kathryn Bruni-Young
I absolutely love Kathryn Bruni-Young’s smart approach to movement and well-rounded strength and I’m so excited to have her back on The Mentor Sessions to share her wisdom with us! … Read more
56: Avoiding Burnout: Self Care, Boundaries + Daily Routines
I hear frequently from yoga teachers who feel burned out and are trying to figure out how to dig themselves out of that hole. I know it can be so… Read more
55: Yoga is Dead with Tejal + Jesal
The yoga world is a subculture of our society; it mirrors both the beauty and the problems of the wider culture it inhabits. As a group we tend to spend… Read more