I am just back from a fabulous vacation and beautiful wedding on the beach in South Carolina! One of my oldest friends got married, and it was quite the party. The groom and I have known each other since 1986! Our parents are best friends and he was the person that introduced my boyfriend… Read more
Self Care Sadhana…my morning ritual that changed everything…
Having a consistent, daily contemplative practice has radically changed my relationship with myself. For many years I had a pretty regular asana/meditation/running practice but it was random and irregular. In the fall {in the midst of some really challenging personal times} I made a very strong commitment to myself and and my daily practice. At… Read more
I taught a class last week that sent me into a panic…and got a new private client!
I taught a class last Friday that scared the shit out of me. (Yes, after 10 years of full time teaching, that still totally happens.) It all started out like a normal Friday. It was my noon Advanced class, and as the only advanced alignment- based vinyasa class at the studio, I am honored that… Read more
My ‘perfect’ work day, and what it took to get me there…
I had the most perfect work day on Wednesday and I had to tell you about it! This is important though: It wasn’t perfect because I crossed off every item on my to do list {I didn’t come close}. It wasn’t a great day because it was easy, or I felt magically happy all day…. Read more
Planting Seeds: A Post for Spring, OR Hear About All the Potential Clients that Haven’t Worked Out {YET!}
Building a life as a yoga teacher is so much fun because it is all about relationships: building them, nurturing them, and being present for them. All my favorite activities! {Tweet this one!} This means that growth of a private teaching practice can ONLY happen in a really slow and organic way. Last week I… Read more
The key to building a business while living a life you love? Conscious Choices.
My friend Racheal {of RachealCook.com and TheYogiprenuer.com fame} asked me to talk to her community about how I have built/am building a business while living a life I love. When she invited me to join her Business That Loves You Back Blog Tour and give you an honest look at what is happening in my… Read more
