Your Private Yoga Questions…Answered!

  I am just back from a fabulous vacation and beautiful wedding on the beach in South Carolina! One of my oldest friends got married, and it was quite the party. The groom and I have known each other since 1986! Our parents are best friends and he was the person that introduced my boyfriend… Read more

Self Care Sadhana…my morning ritual that changed everything…

Having a consistent, daily contemplative practice has radically changed my relationship with myself. For many years I had a pretty regular asana/meditation/running practice but it was random and irregular. In the fall {in the midst of some really challenging personal times} I made a very strong commitment to myself and and my daily practice. At… Read more

My ‘perfect’ work day, and what it took to get me there…

I had the most perfect work day on Wednesday and I had to tell you about it! This is important though: It wasn’t perfect because I crossed off every item on my to do list {I didn’t come close}. It wasn’t a great day because it was easy, or I felt magically happy all day…. Read more

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