The New Trend in Goal Setting, and My Words for 2014

This is a hot time of year to talk about New Year’s Resolutions. {Duh, I know.} I, for one, will not be making any New Year’s Resolutions. You might even hear people telling you how to “manifest” what you want in 2014. {Puke. Gross. More on that in an upcoming blog post.} Don’t get me… Read more

Absolute Yes and No Lists (Self Care for the New Year)

My teacher Sara Avant Stover is a shining example of how to be a productive, active member of the community, while maintaining the kind of spiritual and self care practices that allow for a meaningful life, guided from within. She has been an amazing role model for me in “self-acceptance, spiritual depth, worldly accomplishment, balanced… Read more

The World Needs What You Have to Offer

Today, teachers, I have a story for you. I spent the first two years of my yoga teaching career so injured that I had to walk with a cane. Every single time I stepped my left foot on the floor I had searing pain shoot directly up the femoral nerve in my thigh. Every. Single…. Read more

What You Say Matters

As you probably know, I work with my fellow yoga teachers in an offering called The Science of the Private Lesson. In that work {in both the live group training and one on one mentoring} I teach them all the things that can and should differentiate a private lesson from a group class. One of… Read more

My Double Life, and How You Can Help

Y’ALL. I need your help! As you may know, (or have gathered from social media) I am living a double life. I spend half my life in New York City, running all over town, teaching my most amazing private clients. I make time to practice with my favorite NYC based teachers, and have lunches and… Read more

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