The yoga world has changed so much since I started teaching 16 years ago. Back then I didn’t have a website, use social media or have any fancy tech equipment,… Read more
89: An Update On Online Teaching + A Deep Dive Into The Camera On/Camera Off Debate
It has been just over one year since I shifted from teaching yoga full time in-person, to teaching full time online. It has been a huge change (obviously) in my… Read more
88: How Not To Teach Yoga with Tori Lunden
Do you know Tori Lunden (she/her)? She is known as Bad At Yoga on social media and if you haven’t come across her work yet I’m SO excited I get… Read more
87: The Nuances Of Trauma-Informed Yoga with Sangeeta Vallabhan
Trauma-informed practice is a popular topic in the yoga world, and with good reason. Most people have experienced some kind of trauma and if yoga is to be a healing… Read more
86: What It REALLY Looks Like to Regress or Progress Movement with Trina Altman
There are two things I’m really passionate about in my teaching: One is dismantling the notion of linear, hierarchical, universal progress, especially when it comes to movement. The other is… Read more
85: The Trans* Yoga Project with M Camellia + River Redwood
The Trans* Yoga Project is doing incredibly important work in the yoga and wellness spaces and I’m honored to introduce you to two of the founding members, River Redwood (they/them)… Read more