Blog

I think many of us would agree that a strict, dogmatic focus on alignment in asana doesn’t really serve our students, but the question you may be asking next is…… Read more

I am so excited to announce that my virtual yoga studio Stillness + Movement is officially open! This episode will take a deep dive into how I ended up creating… Read more

Creating and connecting with community has been one of my most important practices this year. I have a weekly Sunday night Zoom hangout with my best friends from college. I’m… Read more

This is the fourth episode in the Where Do We Go From Here? series here on the podcast and in this episode my guests and I acknowledge some of the… Read more

It is now September of this unprecedented year, and there is so much that is unknown about our future and our world. When I asked my friends Jules Mitchell and… Read more

So much has changed in our world in the last several months, and the questions I keep asking myself are: If everything is going to change, what matters most? If… Read more