Hip Injuries and Yoga with Guest Teacher Ariele Foster

Do you have hip pain? Today’s episode is all about the hip joint and hip injuries that are common in yoga practitioners. Many of you may already know this story, but I tore my hip labrum when I was 23 years old and I spent the first two years of my yoga teaching career walking… Read more

Yoga in a Clinical Setting with Guest Teacher Lara Benusis

Today on the podcast we get to learn from the wisdom of Lara Benusis, a pioneer in translating yoga into hospital environments. She was the first full time yoga instructor at Memorial Sloan Kettering Cancer Center where she developed their in-hospital and outpatient wellness offerings. A certified yoga instructor since 1996, Lara is currently an… Read more

What Real Body Love Looks Like With Guest Teacher Anna Guest-Jelly

I heard my friend Anna say, “telling students to love their body is not enough….” and I responded with, “please be a guest on the podcast so we can talk about this!” I wanted to ask her, “How can yoga teachers better support their students to be in a loving relationship with their body?” Anna… Read more

Yoga and The Pelvic Floor with Guest Teacher Diana Zotos

If you don’t already know my good friend Diana Zotos I am so excited for you to meet her! Diana is a physical therapist and yoga teacher.  In 2006 Diana began her 7 year career at Hospital for Special Surgery in NYC, spending those years treating anyone from inpatient joint replacement patients to professional marathon… Read more

{video} The List of All My Trainings (and Injuries)

My friend Kate recently asked me this question, “I’m finishing up your newest podcast on my way home (which I think btw is my favorite one yet!) and I have another question for you – what trainings have you done? It sounds like you incorporate so much more than just traditional asana, I was wondering… Read more

The Myth of the Ideal Private Yoga Client

I’ve got another solo episode for you today and we are going to talk about what I call, The Myth of the Ideal Private Yoga Client… I’ll tell you all about this phenomenon, where it came from, the good intentions of the online marketing coaches who teach it, and the negative effect I see it… Read more

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