Blog

The human body is a beautiful and complex system, and people who teach movement always have more to learn! When the scientific concepts of motor control, proprioception and the science… Read more

My friend Susanna Barkataki has written a book called Embrace Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice and it is excellent. It is inspiring, galvanizing, a rallying cry…. Read more

If you’re a yoga teacher who’s had to teach while working with an injury, this podcast episode is for you! Or if you see the same injuries over and over… Read more

I think many of us would agree that a strict, dogmatic focus on alignment in asana doesn’t really serve our students, but the question you may be asking next is…… Read more

I am so excited to announce that my virtual yoga studio Stillness + Movement is officially open! This episode will take a deep dive into how I ended up creating… Read more

Creating and connecting with community has been one of my most important practices this year. I have a weekly Sunday night Zoom hangout with my best friends from college. I’m… Read more