Pranayama is incredibly rich practice because breath is a powerful vehicle to explore our most intimate relationship, the one we have with ourselves. I’m really excited to introduce you to… Read more
83: A Teacher Owned Co-Op with Shamina Rao + Elizabeth Barnett of The Connective
The Connective is a virtual movement studio that is cooperatively owned and powered by teachers. They provide a sustainable livelihood for yoga and movement professionals and raise industry standards for… Read more
82: The 12 Routines That Saved Me Last Year
You don’t need me to tell you that The Year of Our Lord 2020 was (and this is the official designation, I’m pretty sure) A Hot Steaming Pile of Garbage…. Read more
Hi! It’s nice to meet you!
I’m so glad you’re here! If this is our first time meeting, I have a lot to catch you up on so here is the quick introduction to me and… Read more
81: Yoga In India + Yoga In The West with Arundhati Baitmangalkar
The differences between the way yoga is taught and practiced in India and the West are significant, and important for western yoga teachers to be aware of! Lucky for us,… Read more
80: An Evidence-Based Approach to Mindful Movement with Jenn Pilotti
The human body is a beautiful and complex system, and people who teach movement always have more to learn! When the scientific concepts of motor control, proprioception and the science… Read more
