The human body is a beautiful and complex system, and people who teach movement always have more to learn! When the scientific concepts of motor control, proprioception and the science… Read more
79: Embracing Yoga’s Roots, Studentship and Anti-Racism Work with Susanna Barkataki
My friend Susanna Barkataki has written a book called Embrace Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice and it is excellent. It is inspiring, galvanizing, a rallying cry…. Read more
78: Injuries + Teaching Yoga with Monica Bright
If you’re a yoga teacher who’s had to teach while working with an injury, this podcast episode is for you! Or if you see the same injuries over and over… Read more
77: Letting Go of Alignment (And What To Teach Instead) with Derek Cook
I think many of us would agree that a strict, dogmatic focus on alignment in asana doesn’t really serve our students, but the question you may be asking next is…… Read more
76: I Opened A Virtual Studio!
I am so excited to announce that my virtual yoga studio Stillness + Movement is officially open! This episode will take a deep dive into how I ended up creating… Read more
75: Where Do We Go From Here? with Amber Karnes + Susanna Barkataki
Creating and connecting with community has been one of my most important practices this year. I have a weekly Sunday night Zoom hangout with my best friends from college. I’m… Read more