Hello! After a long maternity leave I’m back in front of the podcasting mic and so excited to be here. This episode is quite a departure from our usual conversations… Read more
108: Anti Capitalist, Anti Racist Yoga with Avita Bansee
The culture we live in is overrun by systems of oppression like racism and late stage capitalism and the way we teach and practice yoga must take that into account. … Read more
107: The Science of Tissue Adaptation + Motor Control with Dr. Garrett Neill
One of the most downloaded episodes of this podcast is Episode 59: ROM, Neuroscience + Yoga with Garrett Neill. In that episode we talked about the difference between Active Range… Read more
106: The Power of Rest with Octavia Raheem
Much of a yoga practice can, from the outside, look like very little is happening. In a meditation practice it might look like we are just sitting there, but as… Read more
105: Yoga And Social Justice with Jivana Heyman
The historical teachings of yoga have incredible lessons for our modern world. Understanding and unpacking the ancient teachings is a lifelong process, and those of us lucky enough to practice,… Read more
104: Postnatal Considerations in Asana with Deb Flashenberg
It is quite possible (even likely!) that you have students in your group classes who have given birth in the last year (or several!), and are just getting back to… Read more
