{video} Wrist Prep – Stretch For Fascial Arm Line

I use versions of this exercise with many of my private clients and group classes. It is a great way to work on increasing mobility in wrist extension without forcing or passively stretching all the muscles and connective tissue around the wrist. Give it a try and let me know what you think!

Expanding Your Lens with Guest Teacher Crystal McCreary

Crystal McCreary has a true teacher’s heart and if you aren’t already familiar with her work I am so excited to introduce you to her on today’s episode!  Crystal has taught yoga and mindfulness since 2007. She is committed to creating and holding safe spaces for people to connect, heal, learn, and build resilience in… Read more

{video} Why does teaching 1×1 bring up imposter syndrome?

Have you ever booked a new private yoga client and then freaked out a little bit?  Did you feel like you didn’t have what it takes to try to make a yoga practice unique and meaningful for just one person?  Did you finally sit down next to that private client and feel like a total… Read more

{video} Alternate Step Forward Option- Kneeling

As you very well know, many students struggle with stepping their foot forward to the front of the mat from downward dog. While it is certainly possible to teach yoga without ever doing that movement, it is also nice to have several options to help students step forward! I’ll be sharing a few other ways… Read more

The Power of Simple Teaching Guest Teacher Sarah Capua

Have you ever taken (or taught!) a yoga class that was simple in sequencing but deeply powerful in its effect on you? Maybe you love teaching and practicing yoga in a simple way but you feel like you are the only one? Do you think that all your students want fancier, faster and more exciting… Read more

{video} What To Do When You’re Overwhelmed by Information

Are you overwhelmed by all the information that is available to yoga teachers? Do you try to take as many courses as you can, read all the books you can get your hands on and follow all your favorite yoga teachers on social media only to feel so overloaded with information that you are unable… Read more

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