86: What It REALLY Looks Like to Regress or Progress Movement with Trina Altman

There are two things I’m really passionate about in my teaching: One is dismantling the notion of linear, hierarchical, universal progress, especially when it comes to movement. The other is teaching in a way that students feel 100% agency to make autonomous, empowered, educated decisions about their own movement practice.  These two concepts come together… Read more

85: The Trans* Yoga Project with M Camellia + River Redwood

The Trans* Yoga Project is doing incredibly important work in the yoga and wellness spaces and I’m honored to introduce you to two of the founding members, River Redwood (they/them) and M Camellia (they/them). The Trans* Yoga Project creates and holds space for Trans* people to live wholly and thrive loudly by dismantling barriers to… Read more

84: The Power of Pranayama with Mirabelle D’cunha

Pranayama is incredibly rich practice because breath is a powerful vehicle to explore our most intimate relationship, the one we have with ourselves. I’m really excited to introduce you to my friend Mirabelle, because studying and teaching the intricacies of pranayama is a great passion and expertise of hers! I was lucky enough to have… Read more

83: A Teacher Owned Co-Op with Shamina Rao + Elizabeth Barnett of The Connective

The Connective is a virtual movement studio that is cooperatively owned and powered by teachers. They provide a sustainable livelihood for yoga and movement professionals and raise industry standards for quality, diversity, anti-racism, and accessibility. They offer students an online space to explore movement, build community, and discover new potential.  I am so excited to… Read more

82: The 12 Routines That Saved Me Last Year

You don’t need me to tell you that The Year of Our Lord 2020 was (and this is the official designation, I’m pretty sure) A Hot Steaming Pile of Garbage. So much of what made last year difficult is unchanged at the moment and so I wanted to record an episode that is a little… Read more

Hi! It’s nice to meet you!

I’m so glad you’re here!  If this is our first time meeting, I have a lot to catch you up on so here is the quick introduction to me and my work: I have been a full-time yoga teacher since 2005. My teaching is inspired by my foundational training with Cyndi Lee, the years I… Read more

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