Blog

The shoulder is a notoriously complex and even injury prone joint, but we don’t have to be afraid of it!  Today we have Diana Zotos, our resident Physical Therapist, joining us on The Mentor Sessions to dive into everything yoga teachers need to know about the shoulder!  Diana is the co-founder and co-director of Threes… Read more

I absolutely love Kathryn Bruni-Young’s smart approach to movement and well-rounded strength and I’m so excited to have her back on The Mentor Sessions to share her wisdom with us!  Kathryn Bruni-Young is an international teacher, a strength training enthusiast, teacher trainer and the host of the Mindful Strength Podcast. She produces an online studio… Read more

I hear frequently from yoga teachers who feel burned out and are trying to figure out how to dig themselves out of that hole. I know it can be so tough! We become yoga teachers because we love the practice and are initially so excited to share it with others, but the realities of making… Read more

The yoga world is a subculture of our society; it mirrors both the beauty and the problems of the wider culture it inhabits. As a group we tend to spend more time teaching and talking about the things we deem “positive” about ourselves and our world, but in the long run this does everyone a… Read more

My spiritual practice is one that asks me to wake up to the world as it is.  My spiritual practice asks me to be strong enough to see the truth about our society and understand my place in it. My spiritual practice values equity for all people and has a deep reverence for our inherent… Read more