Do you know Tori Lunden (she/her)? She is known as Bad At Yoga on social media and if you haven’t come across her work yet I’m SO excited I get… Read more
87: The Nuances Of Trauma-Informed Yoga with Sangeeta Vallabhan
Trauma-informed practice is a popular topic in the yoga world, and with good reason. Most people have experienced some kind of trauma and if yoga is to be a healing… Read more
86: What It REALLY Looks Like to Regress or Progress Movement with Trina Altman
There are two things I’m really passionate about in my teaching: One is dismantling the notion of linear, hierarchical, universal progress, especially when it comes to movement. The other is… Read more
85: The Trans* Yoga Project with M Camellia + River Redwood
The Trans* Yoga Project is doing incredibly important work in the yoga and wellness spaces and I’m honored to introduce you to two of the founding members, River Redwood (they/them)… Read more
84: The Power of Pranayama with Mirabelle D’cunha
Pranayama is incredibly rich practice because breath is a powerful vehicle to explore our most intimate relationship, the one we have with ourselves. I’m really excited to introduce you to… Read more
83: A Teacher Owned Co-Op with Shamina Rao + Elizabeth Barnett of The Connective
The Connective is a virtual movement studio that is cooperatively owned and powered by teachers. They provide a sustainable livelihood for yoga and movement professionals and raise industry standards for… Read more
