Blog

Today I am THRILLED to introduce you to yoga teacher, writer, mama and studio owner, Octavia Raheem. This episode stands out as an all time favorite; the deep wisdom and beautiful words that Octavia shared felt like a salve for a wound I’d hardly even noticed was there. This path of teaching yoga asks us… Read more

More and more yoga teachers are incorporating resistance bands into their teaching because they can be a wonderful complement to the movements found in a traditional asana practice. We are super lucky to have TWO amazing teachers who are EXPERTS at this joining us on the podcast today for a roundtable discussion on incorporating resistance… Read more

Have you been hearing yoga teacher friends talk about PAILs and RAILs and CARs and 90/90 and you’re feeling a little left out because you have no idea what they’re talking about? No worries… we’re going to fix that today! Clayton Weakley is a friend of mine and while he started his teaching career as… Read more

Tax time is coming up here in the States and I know how stressful the process of filing and paying our taxes can be for yoga teachers! Did you know that every year yoga teachers around the U.S. overpay in taxes due to a lack of knowledge around beneficial tax deductions they can take as… Read more

Many yoga teachers want to have a meditation practice, or feel like they should have a meditation practice but don’t for some reason.  Other yoga teachers practice meditation but feel shy or uncertain about how to incorporate meditation into their teaching. We are very lucky to have Cyndi Lee (!) on the podcast today, talking… Read more

Janie Ganga Fronek is a teacher of the Integrated Amrit Method of Yoga. Janie Ganga began practicing Amrit yoga in 2002 as a weekly student – until shifts in her life led her to Amrit Level I (RYT 200) certification in 2013. She believes in Health at Every Size – the simple premise that the… Read more