This question came in on the blog a few weeks ago: Hi Francesca, Thank you for taking the time to answer questions! I wonder how you format your class content… Read more
UGH…what to do about chronic re-schedulers…
Last time on the blog I answered some questions from our community, and then in came several more questions I’m excited to answer! Here is an edited version of some… Read more
Your Private Yoga Questions…Answered!
I am just back from a fabulous vacation and beautiful wedding on the beach in South Carolina! One of my oldest friends got married, and it was quite the… Read more
Self Care Sadhana…my morning ritual that changed everything…
Having a consistent, daily contemplative practice has radically changed my relationship with myself. For many years I had a pretty regular asana/meditation/running practice but it was random and irregular. In… Read more
I taught a class last week that sent me into a panic…and got a new private client!
I taught a class last Friday that scared the shit out of me. (Yes, after 10 years of full time teaching, that still totally happens.) It all started out like… Read more
My ‘perfect’ work day, and what it took to get me there…
I had the most perfect work day on Wednesday and I had to tell you about it! This is important though: It wasn’t perfect because I crossed off every item… Read more