I’ve been moving through a major life transition, and as I am coming out of the other side I have been reminded of some deep truths:: Nothing is permanent. It is possible to use a yoga practice to learn to be fully awake and totally present for the moments of transition in our lives. Everything… Read more
This is my last week in NYC {and the story that brought me here}
I’ve got some really big news today. This is my last week as a New Yorker. I’ll be saying goodbye to 15 clients that I have loved and taught for as many as 10 years. {This is HANDS DOWN one of the hardest things I have ever done.} Even six months ago I had NO… Read more
How does my Online Training differ from my Live Training?
So, you heard the news right? I now offer The Science of the Private Lesson both in a live week-long training, and a 12 week online training. Woohoo! Blood, sweat, and tears have brought to life work that I feel deeply passionate about, in two totally different formats, and I am so proud of what… Read more
That thing you’ve always wanted to do? Just f’ing do it. {My best advice for a happy and full life.}
“The next time you encounter fear, consider yourself lucky. This is where the courage comes in. Usually we think that brave people have no fear. The truth is that they are intimate with fear.” ~Pema Chodron You know that thing you have always wanted to do, but are afraid of? You should just fucking do… Read more
An inside look into a session with one of my REAL private clients {VIDEO!}
Hi loveys… As you read this, I am deep in retreat mode with my teacher Sara Avant Stover in Thailand. This is a retreat I have been so looking forward to, and quite desperately need. {Sun, yoga meditation, no internet…not even any reading allowed….!} These past few months I have been working incredibly hard, and… Read more
How and Why Using Personal Language with Your Private Yoga Students Changes Everything
In teaching private yoga sessions, it is of the utmost importance that we are able to hold energetic space in both a strong and loving way. One way I suggest creating a clear container for our students is by using both direct and personal language. In our first yoga teacher trainings where we are taught… Read more
