An inside look into a session with one of my REAL private clients {VIDEO!}

Hi loveys… As you read this, I am deep in retreat mode with my teacher Sara Avant Stover in Thailand. This is a retreat I have been so looking forward to, and quite desperately need. {Sun, yoga meditation, no internet…not even any reading allowed….!} These past few months I have been working incredibly hard, and… Read more

What is the intended benefit of the pose?

This is a question you will hear from me a lot if you take a teacher training with me. Is this something you are thinking about when you are practicing and teaching? I encourage you to! And the question is not, “What did my teacher say is the intended benefit of the pose?” or, “What… Read more

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