Hello sweet peas. Thank you so much for replying to my survey about what you would like me to talk about here on the blog! You gave me so many good ideas and I am having a blast researching and writing and thinking about how I can serve you all best. In different ways, what… Read more
An Awake, Compassionate Heart–A Short Dharma Talk & Guided Meditation
Hello my loves. As a yoga teacher you share so much of your energy. You share your physical energy as you walk around your classes, make alignment adjustments to your student’s bodies and sometimes demonstrate poses. You share your heart energy with your students in the form of thoughts and insights from your own spiritual… Read more
Testimonial from a Rockstar Student in Last Year’s Online Training {Guest Post}
Today I am so excited to introduce you to Heather Delia! She is a super smart yoga teacher and studio owner from Louisiana, who took my online teacher training last year. She was a rockstar student! She always had thoughtful questions about the content she was learning, and was quick to offer insights to her… Read more
Year End Review: Everything is in Transition {Part 2}
As I write this I am sitting on the train on the way home from a quick trip I took to NYC this weekend. I absolutely didn’t have time to take this trip, but I did it anyway. I’ve got several full days of clients this week. I have barely started my holiday shopping. My… Read more
A Short Meditation for When Life Feels Hectic {Audio}
Hello dear ones. Does your life feel crazy right now? Mine does! In lieu of our regularly scheduled blog programing, today I recorded a short guided mediation for you to practice with. How this works: pour yourself a glass of water or make some tea sit down in a comfortable place press play on this… Read more
Trusting What I Know: On Becoming a Private Yoga Teacher {Guest Post}
Today I am so honored to have my buddy Daisy sharing her wisdom with you. Daisy is a smart and fun yoga teacher; she teaches a creative and intelligently sequenced vinyasa class at Willow Street Yoga Center, where I teach also. She took my live teacher training in March of 2014 and has seen so… Read more
