I love creating alternate variations of the vinyasa that keep us moving and flowing, but don’t ask our bodies to make the same shapes over and over again. This video… Read more
35: The State of Yoga Education with Guest Teacher Jules Mitchell
In the conversations I have with colleagues about yoga teacher trainings, the focus is almost always centered on the idea that 200 hours is not enough time to produce high… Read more
{video} Should a private yoga teacher be on social media?
“Is social media the best place to promote my in person local private lessons?” Spoiler alert: I built a full practice (25 private clients a week for a decade and… Read more
{video} Sequences to Strengthen Shoulder External Rotators
In many asana classes we cue our students to externally rotate their arms, but have you noticed that many students lack the strength and mobility they need to complete that… Read more
34: A Creative Use of Props with Guest Teacher Trina Altman
Trina Altman is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern… Read more
33: Accessibility and Community With Guest Teacher Dianne Bondy
Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers… Read more