Blog

I have wanted to have a teacher on the podcast to talk to us about The Yoga Sutras for years, and I finally found the teacher we needed! Vikram Jeet… Read more

Back in February of 2018, I shared an intimate view of a full week in my teaching and work life. I shared my daily habits and routines, the things I… Read more

Today I’m here to share a vulnerable update of my life lately, and some tools I’m using to teach great yoga classes even though I’m in a very challenging season…. Read more

Are there poses you used to love and teach, but have recently stopped teaching for some reason?? It turns out we all have a long list of poses that we… Read more

I feel a little shy sharing this intimate view of my morning practice, but when I asked y’all if this topic was of interest I heard a resounding YES. As… Read more

In January of this year I started sharing my group class planning process in short videos on Instagram (you can see them here) and y’all had questions! The more I… Read more