Podcast + Video Playlist Suggestions

I rounded up some of my most downloaded podcast episodes and most popular videos and organized them into playlists based on what you might need right now! If you’re new to me and my work No Right and No Wrong (podcast episode) The Yoga of Discernment- What It Is and How To Teach It (podcast… Read more

{video} How To Teach When Times Are Tough

I’ve taught yoga while living through so many of life’s struggles. Teaching yoga brings a special kind of challenge to showing up at work when things are hard. Our job requires presence and vulnerability from us and bringing those qualities WHILE keeping it together can sometimes feel like too much. Let me offer some love… Read more

Yoga for Arthritis with Dr. Steffany Moonaz

Did you know that arthritis is not one single disease, but a category of over 100 medical conditions that is actually the leading cause of disability in the US?? Before talking to Dr. Steffany Moonaz (and reading her book) I didn’t either!  Dr. Steffany Moonaz founded Yoga for Arthritis after 8 years at Johns Hopkins… Read more

Self Care is Bigger Than You Think with Gracy Obuchowicz

The term self care is ubiquitous in our world today and since yoga practice is an important part of self care for some people the topic comes up for us yoga teachers quite often! Also, it can be difficult to practice good self care as a yoga teacher running all over town trying to make… Read more

{video} What To Do When A Group Plan Falls Apart

It’s happened to all of us. We are halfway through a sequence and then we blank completely. Or we plan way too much and have to adjust on the spot. Or we don’t plan enough and we feel scattered while we’re teaching and planning at the same time.  My friend and student, Tina Lear is… Read more

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