124: Yoga and Dominant Culture with Anjali Rao

In today’s episode, we have a very special guest, Anjali Rao (she/her). Anjali is a yoga teacher, writer, and podcast host who offers profound insights into the often obscured stories… Read more

118: My Group Class Planning Process

In January of this year I started sharing my group class planning process in short videos on Instagram (you can see them here) and y’all had questions! The more I… Read more

117: Yoga for Seniors with Chintamani Kansas

Many yoga teachers in our community either already specialize in teaching seniors, or would like to. Yoga can be a wonderful practice for older people and it is important that… Read more