Podcast

The thinking behind this episode has been a long time in the making. I haven’t talked about this much publicly, but If you’ve done 1×1 mentoring with me, if you’ve… Read more

Our students’ movement patterns directly impact their pelvic health, and their pelvic floor impacts their movement patterns! With those two aspects of our students’ health so intertwined, it’s really important that… Read more

Do your students often ask if they are doing a pose “right”? And when they do, how do you answer that question? It’s complicated! You may teach from the perspective… Read more

Over the last few years more and more yoga teachers have worked to create their own teaching offerings outside of a studio setting, and I think this is a great… Read more

I’ve been collecting your questions over the last few weeks, and I’m so happy to share this Q+A episode with you today! (It’s an off-the-cuff, casual vibe. I think you’ll… Read more

Hello! After a long maternity leave I’m back in front of the podcasting mic and so excited to be here. This episode is quite a departure from our usual conversations… Read more

The culture we live in is overrun by systems of oppression like racism and late stage capitalism and the way we teach and practice yoga must take that into account. … Read more

One of the most downloaded episodes of this podcast is Episode 59: ROM, Neuroscience + Yoga with Garrett Neill. In that episode we talked about the difference between Active Range… Read more

Much of a yoga practice can, from the outside, look like very little is happening. In a meditation practice it might look like we are just sitting there, but as… Read more