The Power of Simple Teaching Guest Teacher Sarah Capua

Have you ever taken (or taught!) a yoga class that was simple in sequencing but deeply powerful in its effect on you? Maybe you love teaching and practicing yoga in a simple way but you feel like you are the only one? Do you think that all your students want fancier, faster and more exciting… Read more

Hip Injuries and Yoga with Guest Teacher Ariele Foster

Do you have hip pain? Today’s episode is all about the hip joint and hip injuries that are common in yoga practitioners. Many of you may already know this story, but I tore my hip labrum when I was 23 years old and I spent the first two years of my yoga teaching career walking… Read more

Yoga in a Clinical Setting with Guest Teacher Lara Benusis

Today on the podcast we get to learn from the wisdom of Lara Benusis, a pioneer in translating yoga into hospital environments. She was the first full time yoga instructor at Memorial Sloan Kettering Cancer Center where she developed their in-hospital and outpatient wellness offerings. A certified yoga instructor since 1996, Lara is currently an… Read more

What Real Body Love Looks Like With Guest Teacher Anna Guest-Jelly

I heard my friend Anna say, “telling students to love their body is not enough….” and I responded with, “please be a guest on the podcast so we can talk about this!” I wanted to ask her, “How can yoga teachers better support their students to be in a loving relationship with their body?” Anna… Read more

Yoga and The Pelvic Floor with Guest Teacher Diana Zotos

If you don’t already know my good friend Diana Zotos I am so excited for you to meet her! Diana is a physical therapist and yoga teacher.  In 2006 Diana began her 7 year career at Hospital for Special Surgery in NYC, spending those years treating anyone from inpatient joint replacement patients to professional marathon… Read more

The Myth of the Ideal Private Yoga Client

I’ve got another solo episode for you today and we are going to talk about what I call, The Myth of the Ideal Private Yoga Client… I’ll tell you all about this phenomenon, where it came from, the good intentions of the online marketing coaches who teach it, and the negative effect I see it… Read more

The Support / Challenge Matrix of Private Yoga Lessons

It’s just you and I again on the podcast today! We are going to dive deeper into a topic I have mentioned several times on this podcast: The Support/Challenge Matrix of Private Yoga Lessons. I hear all the time from teachers who are overwhelmed with all the possibility that comes with teaching private yoga. There… Read more

7 Ways To Be A More Confident Yoga Teacher

I am so excited about today’s topic! We are going to talk about confidence and what you can do to become a more confident yoga teacher. I wanted to talk about this because several months ago I asked my community what they were struggling with and overwhelmingly people answered that lacking confidence was their biggest… Read more

How To Teach Private Clients Who are Yoga Skeptics

On today’s newest podcast episode it is just you and I! I am excited to connect with you 1×1 and answer a question I get asked all the time! “What is the best way to teach someone who is skeptical or unsure about yoga?” I get asked this question frequently because this is something I… Read more

How To Teach An Open Level Vinyasa Class- LIVE MENTOR SESSION

Today you’re going to hear a live, unedited 1×1 mentoring session! I have been planning to do an episode like this since I started producing this show and this is the first opportunity I ‘ve had to finally record one! I love connecting with teachers in 1×1 mentor sessions because I get to listen deeply… Read more