Podcast

Today I’m here to share a vulnerable update of my life lately, and some tools I’m using to teach great yoga classes even though I’m in a very challenging season…. Read more

Are there poses you used to love and teach, but have recently stopped teaching for some reason?? It turns out we all have a long list of poses that we… Read more

I feel a little shy sharing this intimate view of my morning practice, but when I asked y’all if this topic was of interest I heard a resounding YES. As… Read more

In January of this year I started sharing my group class planning process in short videos on Instagram (you can see them here) and y’all had questions! The more I… Read more

Many yoga teachers in our community either already specialize in teaching seniors, or would like to. Yoga can be a wonderful practice for older people and it is important that… Read more

Many of the yoga teachers I’ve worked with feel more comfortable and confident teaching asana than they do teaching the other seven limbs of yoga. This was true of me… Read more

The thinking behind this episode has been a long time in the making. I haven’t talked about this much publicly, but If you’ve done 1×1 mentoring with me, if you’ve… Read more

Our students’ movement patterns directly impact their pelvic health, and their pelvic floor impacts their movement patterns! With those two aspects of our students’ health so intertwined, it’s really important that… Read more

Do your students often ask if they are doing a pose “right”? And when they do, how do you answer that question? It’s complicated! You may teach from the perspective… Read more