Podcast

I think many of us would agree that a strict, dogmatic focus on alignment in asana doesn’t really serve our students, but the question you may be asking next is… what do I teach then? If I’m not telling students the right or wrong way to move their body, what am I teaching them? How… Read more

I am so excited to announce that my virtual yoga studio Stillness + Movement is officially open! This episode will take a deep dive into how I ended up creating a virtual yoga studio (it was kind of accidental!), what is so different about the way we teach, and how I recommend teachers listening set… Read more

Creating and connecting with community has been one of my most important practices this year. I have a weekly Sunday night Zoom hangout with my best friends from college. I’m in a quarantine pod with my parents and have dinner with them most weeks. I have regular Slack and text chats with the Stillness +… Read more

This is the fourth episode in the Where Do We Go From Here? series here on the podcast and in this episode my guests and I acknowledge some of the particular challenges American yoga teachers are facing in the midst of COVID-19 and our country’s semi-shutdown. We talk about the future of brick and mortar… Read more

It is now September of this unprecedented year, and there is so much that is unknown about our future and our world. When I asked my friends Jules Mitchell and Arundhati Baitmangalkar to join me for this conversation about what happens next, particularly in the yoga world, they both cautioned me that they didn’t really… Read more

So much has changed in our world in the last several months, and the questions I keep asking myself are: If everything is going to change, what matters most? If we are never going back to the old way of doing things, what do I want to create in the new world? I’m so excited… Read more

So much has changed in our world in the last several months, and the yoga world has been forced to pull in and take a pause. While many brick and mortar studios are closing and there are other related sad endings, I think we are also in a time ripe for positive and much needed… Read more

I’m really grateful to bring you this interview with Jivana Heyman, the founder, and director of Accessible Yoga because his voice and leadership is SO needed right now. Jivana has specialized in teaching yoga to people with disabilities with an emphasis on community building and social engagement. Out of this work, the Accessible Yoga organization… Read more

These are intense, unprecedented times. I know so much about your day to day life has changed in the last few weeks. As yoga teachers, our work has become quite challenging. But if you (and your students) have a computer and an internet connection, it is possible to stay connected with your students, continue to… Read more

NOTE: We recorded this podcast episode months ago, and life was different back then. I decided to release this episode for y’all now anyway for three reasons: 1. I thought it might get your creative juices flowing if you find yourself teaching non-traditional yoga classes…2. Sam is being treated as an employee by some of… Read more