Podcast

If you don’t already know her, I am so excited to introduce you to my friend Brea Johnson from Heart + Bones Yoga. Brea has been a yoga teacher for over 15 years and is also a certified Restorative Exercise teacher. She has the wisdom of someone who has been teaching for many many years… Read more

Is all discomfort good? Is all discomfort bad? What is the “right” way to teach any given asana? How do we offer the version of a pose or practice that will be most beneficial to our students right now? Being able to answer these questions with confidence comes from a depth of understanding of what… Read more

A deep study of anatomy will change the way you teach. It is empowering, clarifying and fascinating! For example, let’s talk about Warrior 2 alignment. 🙂 Specifically, I want to talk about that front knee and how on many of our students it drifts towards, and sometimes past, the big toe. What do you suggest… Read more

The practice and study of yoga is so vast that the more we all continue to study and teach, the more this question seems to loom taller and taller: what exactly is the job of a yoga instructor? To process this out loud with me, I invited my friend Jules Mitchell for a chat. Jules… Read more

When you teach yoga classes {group or private} how much are you demonstrating poses? If you have been hanging out in my world for a while you may know that I mostly advocate for a style of teaching that relies on language to convey important information, including subtle movements, instead of relying on the use… Read more

Anatomy studies can be a powerful tool in the yoga teacher’s utility belt, but I know many of us don’t know where to start or how to apply it to a teaching practice. There is so much to learn and it can feel overwhelming! Today I’m excited to introduce you to my friend Dr. Ariele… Read more

In our initial yoga teacher trainings we learn how to teach safe and effective group classes, but what do we do when only one person shows up to class?? Or how do we teach a new student who requests a 1×1 lesson? The truth is, teaching yoga in a 1×1 setting in a way that… Read more

Kathryn Bruni-Young is the founder of the Mindful Strength method of teaching and one of my favorite teaching inspirations. Kathryn has been teaching for 11 years, and while her roots are in traditional yoga practices and teaching, more recently she has become a proponent of incorporating strength training into her movement practice. She also wants… Read more

Do you have Schedule Drama? I certainly do sometimes! As yoga teachers most of us are freelancers, which means we run our own small business whether we realize it or not. We piece together a teaching schedule and a business and a life one random class at a time. If you feel like your schedule… Read more

Welcome back, everyone! Today, I am excited to bring to you the wisdom, experience, and enthusiasm of my friend Trina Altman. Trina is a certified Yoga and Pilates instructor who is passionate about varied movement. Rather than rigidly adhering to one school of movement, Trina was unable to unlock the potential of her own body… Read more