Podcast

Did you know that arthritis is not one single disease, but a category of over 100 medical conditions that is actually the leading cause of disability in the US?? Before… Read more

The term self care is ubiquitous in our world today and since yoga practice is an important part of self care for some people the topic comes up for us… Read more

Teaching yoga one-on-one requires a totally different skill set than teaching group classes and these unique skills are left out of most teacher trainings so if you have lots of… Read more

I’m honored to call Cecily Milne a friend. She is thoughtful, smart and an amazing force for change in the yoga world.  As the creator of Yoga Detour, she is… Read more

A large group of yoga teachers at YogaWorks in New York City is working together to create a labor union that would be the first of its kind. (!) This… Read more

Dr. Garrett Neill, or Dr. Yogi Gare as he’s known online, is a Chiropractor and a yoga teacher and I LOVE following his work on social media. He shares tons… Read more

The shoulder is a notoriously complex and even injury prone joint, but we don’t have to be afraid of it!  Today we have Diana Zotos, our resident Physical Therapist, joining… Read more

I absolutely love Kathryn Bruni-Young’s smart approach to movement and well-rounded strength and I’m so excited to have her back on The Mentor Sessions to share her wisdom with us! … Read more

I hear frequently from yoga teachers who feel burned out and are trying to figure out how to dig themselves out of that hole. I know it can be so… Read more