Podcast

The yoga world is a subculture of our society; it mirrors both the beauty and the problems of the wider culture it inhabits. As a group we tend to spend… Read more

My spiritual practice is one that asks me to wake up to the world as it is.  My spiritual practice asks me to be strong enough to see the truth… Read more

Ann Swanson is a certified yoga therapist, mind-body science educator, and author of the beautiful new book,  Science of Yoga. She is part heart-based healer and part science nerd. With… Read more

Matthew Remski is a yoga teacher and author.  As the survivor of two cults, his work has been pivotal in illuminating the shadows of globalized yoga and Buddhism. His writing… Read more

Erin Jade has been working in massage therapy and yoga/movement instruction since 2004. In 2014 she began to pivot away from traditional asana into varietal movement drawing from the influences… Read more

This is a VERY special podcast episode! To celebrate Episode #50 I decided to turn the microphone around and let someone interview ME. And it’s not just any “someone”. Almost… Read more

It is common for yoga students to come into class, tell us they have an injury and expect us to be able to modify for them or at least give… Read more

The path of a career yoga teacher can be a circuitous one. I find it so helpful to hear how different teachers navigate that terrain, and today we get to… Read more

Today I am THRILLED to introduce you to yoga teacher, writer, mama and studio owner, Octavia Raheem. This episode stands out as an all time favorite; the deep wisdom and… Read more

More and more yoga teachers are incorporating resistance bands into their teaching because they can be a wonderful complement to the movements found in a traditional asana practice. We are… Read more