The yoga world is a subculture of our society; it mirrors both the beauty and the problems of the wider culture it inhabits. As a group we tend to spend… Read more
54: Unpacking Cultural Appropriation with Susanna Barkataki
My spiritual practice is one that asks me to wake up to the world as it is. My spiritual practice asks me to be strong enough to see the truth… Read more
53: The Science of Yoga with Ann Swanson
Ann Swanson is a certified yoga therapist, mind-body science educator, and author of the beautiful new book, Science of Yoga. She is part heart-based healer and part science nerd. With… Read more
52: Cult Dynamics, Abuse + Healing in Yoga with Matthew Remski
Matthew Remski is a yoga teacher and author. As the survivor of two cults, his work has been pivotal in illuminating the shadows of globalized yoga and Buddhism. His writing… Read more
51: An Applied Neuroscience Approach to Yoga + Movement with Erin Jade
Erin Jade has been working in massage therapy and yoga/movement instruction since 2004. In 2014 she began to pivot away from traditional asana into varietal movement drawing from the influences… Read more
50: Very Special Episode: Interview With My Two Best Friends!
This is a VERY special podcast episode! To celebrate Episode #50 I decided to turn the microphone around and let someone interview ME. And it’s not just any “someone”. Almost… Read more
49: How To Offer Modifications in a Group Class with Gabby DeLorenze
It is common for yoga students to come into class, tell us they have an injury and expect us to be able to modify for them or at least give… Read more
48: Not Teaching Yoga Anymore with Caitlin Casella
The path of a career yoga teacher can be a circuitous one. I find it so helpful to hear how different teachers navigate that terrain, and today we get to… Read more
47: How To Hold Space with Octavia Raheem
Today I am THRILLED to introduce you to yoga teacher, writer, mama and studio owner, Octavia Raheem. This episode stands out as an all time favorite; the deep wisdom and… Read more
46: Resistance Bands + Yoga with Giulia Pline and Laurel Beversdorf
More and more yoga teachers are incorporating resistance bands into their teaching because they can be a wonderful complement to the movements found in a traditional asana practice. We are… Read more