Podcast + Video Playlist Suggestions

I rounded up some of my most downloaded podcast episodes and most popular videos and organized them into playlists based on what you might need right now! If you’re new… Read more

60: A Union for Yoga Teachers

A large group of yoga teachers at YogaWorks in New York City is working together to create a labor union that would be the first of its kind. (!) This… Read more

58: All About The Shoulder with Diana Zotos

The shoulder is a notoriously complex and even injury prone joint, but we don’t have to be afraid of it!  Today we have Diana Zotos, our resident Physical Therapist, joining… Read more

57: Building Strength with Kathryn Bruni-Young

I absolutely love Kathryn Bruni-Young’s smart approach to movement and well-rounded strength and I’m so excited to have her back on The Mentor Sessions to share her wisdom with us! … Read more