I rounded up some of my most downloaded podcast episodes and most popular videos and organized them into playlists based on what you might need right now! If you’re new… Read more
64: Yoga for Arthritis with Dr. Steffany Moonaz
Did you know that arthritis is not one single disease, but a category of over 100 medical conditions that is actually the leading cause of disability in the US?? Before… Read more
63: Self Care is Bigger Than You Think with Gracy Obuchowicz
The term self care is ubiquitous in our world today and since yoga practice is an important part of self care for some people the topic comes up for us… Read more
62: Q + A About Private Lessons with Francesca #2
Teaching yoga one-on-one requires a totally different skill set than teaching group classes and these unique skills are left out of most teacher trainings so if you have lots of… Read more
61: Rethinking Yoga Teacher Training with Cecily Milne
I’m honored to call Cecily Milne a friend. She is thoughtful, smart and an amazing force for change in the yoga world. As the creator of Yoga Detour, she is… Read more
60: A Union for Yoga Teachers
A large group of yoga teachers at YogaWorks in New York City is working together to create a labor union that would be the first of its kind. (!) This… Read more
59: ROM, Neuroscience + Yoga with Garrett Neill
Dr. Garrett Neill, or Dr. Yogi Gare as he’s known online, is a Chiropractor and a yoga teacher and I LOVE following his work on social media. He shares tons… Read more
58: All About The Shoulder with Diana Zotos
The shoulder is a notoriously complex and even injury prone joint, but we don’t have to be afraid of it! Today we have Diana Zotos, our resident Physical Therapist, joining… Read more
57: Building Strength with Kathryn Bruni-Young
I absolutely love Kathryn Bruni-Young’s smart approach to movement and well-rounded strength and I’m so excited to have her back on The Mentor Sessions to share her wisdom with us! … Read more
56: Avoiding Burnout: Self Care, Boundaries + Daily Routines
I hear frequently from yoga teachers who feel burned out and are trying to figure out how to dig themselves out of that hole. I know it can be so… Read more