Anatomy studies can be a powerful tool in the yoga teacher’s utility belt, but I know many of us don’t know where to start or how to apply it to a teaching practice. There is so much to learn and it can feel overwhelming! Today I’m excited to introduce you to my friend Dr. Ariele… Read more
How To Teach Better Private Yoga Lessons
In our initial yoga teacher trainings we learn how to teach safe and effective group classes, but what do we do when only one person shows up to class?? Or how do we teach a new student who requests a 1×1 lesson? The truth is, teaching yoga in a 1×1 setting in a way that… Read more
Mindful Strength with Guest Teacher Kathryn Bruni-Young
Kathryn Bruni-Young is the founder of the Mindful Strength method of teaching and one of my favorite teaching inspirations. Kathryn has been teaching for 11 years, and while her roots are in traditional yoga practices and teaching, more recently she has become a proponent of incorporating strength training into her movement practice. She also wants… Read more
How To Deal With Schedule Drama & Chronic Re-Schedulers
Do you have Schedule Drama? I certainly do sometimes! As yoga teachers most of us are freelancers, which means we run our own small business whether we realize it or not. We piece together a teaching schedule and a business and a life one random class at a time. If you feel like your schedule… Read more
Yoga Deconstructed with Guest Teacher Trina Altman
Welcome back, everyone! Today, I am excited to bring to you the wisdom, experience, and enthusiasm of my friend Trina Altman. Trina is a certified Yoga and Pilates instructor who is passionate about varied movement. Rather than rigidly adhering to one school of movement, Trina was unable to unlock the potential of her own body… Read more
No Right & No Wrong? Why Teaching Yoga Is So Scary!
Welcome to the second episode of The Mentor Sessions Podcast. Today’s show is going to address why teaching yoga can feel so scary. {!!} As a teacher, it can often feel like there is a great deal of pressure to know everything. And while in-depth study is incredibly important, I also want to release you… Read more
Introducing the Mentor Sessions: A Conversation with Francesca Cervero + Racheal Cook
Hello and welcome to The Mentor Sessions! I’m your host, Francesca Cervero and I’m here to offer my fellow yoga teachers two things: Nourishing support to help you feel more confident in your teaching Realistic strategy to help you find more clarity on your career path I am excited today to be interviewed by… Read more
