Do you know Tori Lunden (she/her)? She is known as Bad At Yoga on social media and if you haven’t come across her work yet I’m SO excited I get… Read more
87: The Nuances Of Trauma-Informed Yoga with Sangeeta Vallabhan
Trauma-informed practice is a popular topic in the yoga world, and with good reason. Most people have experienced some kind of trauma and if yoga is to be a healing… Read more
86: What It REALLY Looks Like to Regress or Progress Movement with Trina Altman
There are two things I’m really passionate about in my teaching: One is dismantling the notion of linear, hierarchical, universal progress, especially when it comes to movement. The other is… Read more
85: The Trans* Yoga Project with M Camellia + River Redwood
The Trans* Yoga Project is doing incredibly important work in the yoga and wellness spaces and I’m honored to introduce you to two of the founding members, River Redwood (they/them)… Read more
84: The Power of Pranayama with Mirabelle D’cunha
Pranayama is incredibly rich practice because breath is a powerful vehicle to explore our most intimate relationship, the one we have with ourselves. I’m really excited to introduce you to… Read more
83: A Teacher Owned Co-Op with Shamina Rao + Elizabeth Barnett of The Connective
The Connective is a virtual movement studio that is cooperatively owned and powered by teachers. They provide a sustainable livelihood for yoga and movement professionals and raise industry standards for… Read more
82: The 12 Routines That Saved Me Last Year
You don’t need me to tell you that The Year of Our Lord 2020 was (and this is the official designation, I’m pretty sure) A Hot Steaming Pile of Garbage…. Read more
81: Yoga In India + Yoga In The West with Arundhati Baitmangalkar
The differences between the way yoga is taught and practiced in India and the West are significant, and important for western yoga teachers to be aware of! Lucky for us,… Read more
80: An Evidence-Based Approach to Mindful Movement with Jenn Pilotti
The human body is a beautiful and complex system, and people who teach movement always have more to learn! When the scientific concepts of motor control, proprioception and the science… Read more
79: Embracing Yoga’s Roots, Studentship and Anti-Racism Work with Susanna Barkataki
My friend Susanna Barkataki has written a book called Embrace Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice and it is excellent. It is inspiring, galvanizing, a rallying cry…. Read more