Podcast

Pranayama is incredibly rich practice because breath is a powerful vehicle to explore our most intimate relationship, the one we have with ourselves. I’m really excited to introduce you to… Read more

The Connective is a virtual movement studio that is cooperatively owned and powered by teachers. They provide a sustainable livelihood for yoga and movement professionals and raise industry standards for… Read more

You don’t need me to tell you that The Year of Our Lord 2020 was (and this is the official designation, I’m pretty sure) A Hot Steaming Pile of Garbage…. Read more

The differences between the way yoga is taught and practiced in India and the West are significant, and important for western yoga teachers to be aware of! Lucky for us,… Read more

The human body is a beautiful and complex system, and people who teach movement always have more to learn! When the scientific concepts of motor control, proprioception and the science… Read more

My friend Susanna Barkataki has written a book called Embrace Yoga’s Roots: Courageous Ways to Deepen Your Yoga Practice and it is excellent. It is inspiring, galvanizing, a rallying cry…. Read more

If you’re a yoga teacher who’s had to teach while working with an injury, this podcast episode is for you! Or if you see the same injuries over and over… Read more

I think many of us would agree that a strict, dogmatic focus on alignment in asana doesn’t really serve our students, but the question you may be asking next is…… Read more

I am so excited to announce that my virtual yoga studio Stillness + Movement is officially open! This episode will take a deep dive into how I ended up creating… Read more

Creating and connecting with community has been one of my most important practices this year. I have a weekly Sunday night Zoom hangout with my best friends from college. I’m… Read more