Podcast

If you’re a yoga teacher who’s had to teach while working with an injury, this podcast episode is for you! Or if you see the same injuries over and over… Read more

I think many of us would agree that a strict, dogmatic focus on alignment in asana doesn’t really serve our students, but the question you may be asking next is…… Read more

I am so excited to announce that my virtual yoga studio Stillness + Movement is officially open! This episode will take a deep dive into how I ended up creating… Read more

Creating and connecting with community has been one of my most important practices this year. I have a weekly Sunday night Zoom hangout with my best friends from college. I’m… Read more

This is the fourth episode in the Where Do We Go From Here? series here on the podcast and in this episode my guests and I acknowledge some of the… Read more

It is now September of this unprecedented year, and there is so much that is unknown about our future and our world. When I asked my friends Jules Mitchell and… Read more

So much has changed in our world in the last several months, and the questions I keep asking myself are: If everything is going to change, what matters most? If… Read more

So much has changed in our world in the last several months, and the yoga world has been forced to pull in and take a pause. While many brick and… Read more

I’m really grateful to bring you this interview with Jivana Heyman, the founder, and director of Accessible Yoga because his voice and leadership is SO needed right now. Jivana has… Read more

These are intense, unprecedented times. I know so much about your day to day life has changed in the last few weeks. As yoga teachers, our work has become quite… Read more