114:  Pelvic Health in Yoga Classes with Shannon Crow

Our students’ movement patterns directly impact their pelvic health, and their pelvic floor impacts their movement patterns! With those two aspects of our students’ health so intertwined, it’s really important that… Read more

105: Yoga And Social Justice with Jivana Heyman

The historical teachings of yoga have incredible lessons for our modern world. Understanding and unpacking the ancient teachings is a lifelong process, and those of us lucky enough to practice,… Read more