Podcast

The shoulder is a notoriously complex and even injury prone joint, but we don’t have to be afraid of it!  Today we have Diana Zotos, our resident Physical Therapist, joining us on The Mentor Sessions to dive into everything yoga teachers need to know about the shoulder!  Diana is the co-founder and co-director of Threes… Read more

I absolutely love Kathryn Bruni-Young’s smart approach to movement and well-rounded strength and I’m so excited to have her back on The Mentor Sessions to share her wisdom with us!  Kathryn Bruni-Young is an international teacher, a strength training enthusiast, teacher trainer and the host of the Mindful Strength Podcast. She produces an online studio… Read more

I hear frequently from yoga teachers who feel burned out and are trying to figure out how to dig themselves out of that hole. I know it can be so tough! We become yoga teachers because we love the practice and are initially so excited to share it with others, but the realities of making… Read more

The yoga world is a subculture of our society; it mirrors both the beauty and the problems of the wider culture it inhabits. As a group we tend to spend more time teaching and talking about the things we deem “positive” about ourselves and our world, but in the long run this does everyone a… Read more

My spiritual practice is one that asks me to wake up to the world as it is.  My spiritual practice asks me to be strong enough to see the truth about our society and understand my place in it. My spiritual practice values equity for all people and has a deep reverence for our inherent… Read more

Ann Swanson is a certified yoga therapist, mind-body science educator, and author of the beautiful new book,  Science of Yoga. She is part heart-based healer and part science nerd. With a Master of Science in yoga therapy and roots studying yoga in India and tai chi/qi gong China, Ann uniquely applies cutting-edge research to mind-body… Read more

Matthew Remski is a yoga teacher and author.  As the survivor of two cults, his work has been pivotal in illuminating the shadows of globalized yoga and Buddhism. His writing shows that disillusionment and critical inquiry can be gateways to mature spirituality. Matthew has written a new and very important book called Practice And All… Read more

Erin Jade has been working in massage therapy and yoga/movement instruction since 2004. In 2014 she began to pivot away from traditional asana into varietal movement drawing from the influences of Katy Bowman, Erwan Le Corre, Ido Portal, Igor Burdenko, Moshe Feldenkrais, FRC, Laban Bartenieff, contemporary dance and more. The search led her to movement… Read more

This is a VERY special podcast episode! To celebrate Episode #50 I decided to turn the microphone around and let someone interview ME. And it’s not just any “someone”. Almost by coincidence two of my very best friends from college, Alece Demeray and Nikki Hay, became yoga teachers many years after I did. We are… Read more

It is common for yoga students to come into class, tell us they have an injury and expect us to be able to modify for them or at least give them ideas as to what they should avoid. If those moments before class make you nervous then today’s podcast episode is for you! Gabby DeLorenze… Read more