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Podcast

104: Postnatal Considerations in Asana with Deb Flashenberg

February 15, 2022 by Francesca Cervero

It is quite possible (even likely!) that you have students in your group classes who have given birth in the last year (or several!), and are just getting back to… Read more

103: The Yoga Teachings Are Inherently Political with Jacoby Ballard

January 11, 2022 by Francesca Cervero

I know that questioning whether the practices of yoga have a political aspect to them is a popular conversation, even controversy. But from my reading and study of the yogic… Read more

102: Decolonizing The Wellness Publishing Industry with Rebekah Borucki

December 14, 2021 by Francesca Cervero

I imagine by now you’ve probably heard that over 65% of COVID misinformation is spread by just 12 people, and those 12 people are almost all from the wellness community. … Read more

101: Working With Injuries (A Solo Episode)

November 30, 2021 by Francesca Cervero

In teaching yoga and asana we end up working with bodies quite a lot. Many, if not most, of our students will likely  be dealing with some kind of discomfort,… Read more

100: What Good Quality Teaching Looks Like with Dr. Janna Dresden + Dr. Ronald Cervero

October 26, 2021 by Francesca Cervero

Today is our 100th episode and to celebrate we have two very special guests! Joining us on the podcast are two nationally renowned professors who are experts in online learning… Read more

99: A Collaborative Yoga Membership Model with Catherine la O’

October 12, 2021 by Francesca Cervero

In The Mentor Sessions Sangha we have been having a robust conversation about online yoga class library memberships. These are very popular now, and can be a great way to… Read more

98: Trauma-Conscious Yoga Is A Philosophy, Not A Specialty Class with Hannah Davis

September 28, 2021 by Francesca Cervero

When you think of teaching a trauma-informed yoga class, what comes to mind? Do you think of teaching a special class for a specific population, like veterans recovering from PTSD… Read more

97: Masks, Vaccines + Polarization In The Yoga Community with Wolf Terry

September 8, 2021 by Francesca Cervero

As you are well aware, we are living through a devastating public health crisis and masks and vaccines are our most important wellness tools right now (BY FAR). We know… Read more

96: The “BEST” way to teach twisting movements!

August 17, 2021 by Francesca Cervero

What kind of rules have you been taught about the safest way to twist? What do you teach your students about the best way to rotate through the spine? Today… Read more

95: How To Use Fascial Slings and Whole Body Cueing In Your Teaching (PLUS: The Biopsychosocial Model!) with Kearsten Lyon

July 20, 2021 by Francesca Cervero

I have a special treat for you today! I’m going to introduce you to one of my own teachers, Kearsten Lyon! Kearsten (she/her) is the founder and owner of an… Read more

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Recent posts

  • 114:  Pelvic Health in Yoga Classes with Shannon Crow
  • 113: How To Respond To Students Who Want “Correct” Alignment with Ariele Foster
  • 112: How To Find New Private Clients with Mary Reddinger
  • 111: Planning A Beginner’s Series with Dara Madigan

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Francesca Cervero (she/her)
We are so lucky to have longtime yoga teacher, tea We are so lucky to have longtime yoga teacher, teacher’s mentor and yoga for pelvic health expert Shannon Crow on the show with us today to talk about pelvic health in yoga classes.

In this episode you’ll hear:
🔸a deep dive into how our cueing as teachers can impact our students’ pelvic floor health
🔸what usually happens when we tell our students to engage their core
🔸some thoughts about cueing pelvic floor engagement in a yoga class in the form of mula bandha
🔸what happens when yoga teachers  talk about Pelvic Girdle Pain in a way that is diagnostic or suggesting what might be going on
🔸The impact of Pelvic Floor Health being discussed using gendered language
🔸and more!

Let @theconnectedyogateacher and I know what thoughts or questions you have about this topic! We could do a round 2 of this episode if you want!
Every week I take 60 minutes to plan the group cla Every week I take 60 minutes to plan the group classes I’m going to teach at my online studio @stillnessandmovementstudio

I plan a physical theme based on a movement skill or pose I want to work on and then think about how I’m going to weave a dharma teaching through the class in an organic way. (Sometimes it works better than others! 🤣) I’d love to have you join me, especially if you’re a teacher who wants to work on skillfully teaching dharma in your asana and asana in your dharma. ❤️
Our students' movement patterns directly impact th Our students' movement patterns directly impact their pelvic health, and their pelvic floor impacts their movement patterns! With those two aspects of our students’ health so intertwined, it’s really important that yoga teachers understand the nuances of that relationship. We are so lucky to have longtime yoga teacher, teacher’s mentor and yoga for pelvic health expert Shannon Crow on the show with us today!⁠
⁠
In this episode you’ll hear:⁠
🔸a deep dive into how our cueing as teachers can impact our students’ pelvic floor health⁠
🔸what usually happens when we tell our students to engage their core⁠
🔸some thoughts about cueing pelvic floor engagement in a yoga class in the form of mula bandha⁠
🔸what happens when yoga teachers  talk about Pelvic Girdle Pain in a way that is diagnostic or suggesting what might be going on⁠
🔸the impact of Pelvic Floor Health being discussed using gendered language⁠
🔸and more!⁠
⁠
Let @theconnectedyogateacher and I know what thoughts or questions you have about this topic! We could do a round 2 of this episode if you want!
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