Podcast

The culture we live in is overrun by systems of oppression like racism and late stage capitalism and the way we teach and practice yoga must take that into account. … Read more

One of the most downloaded episodes of this podcast is Episode 59: ROM, Neuroscience + Yoga with Garrett Neill. In that episode we talked about the difference between Active Range… Read more

Much of a yoga practice can, from the outside, look like very little is happening. In a meditation practice it might look like we are just sitting there, but as… Read more

The historical teachings of yoga have incredible lessons for our modern world. Understanding and unpacking the ancient teachings is a lifelong process, and those of us lucky enough to practice,… Read more

It is quite possible (even likely!) that you have students in your group classes who have given birth in the last year (or several!), and are just getting back to… Read more

I know that questioning whether the practices of yoga have a political aspect to them is a popular conversation, even controversy. But from my reading and study of the yogic… Read more

I imagine by now you’ve probably heard that over 65% of COVID misinformation is spread by just 12 people, and those 12 people are almost all from the wellness community. … Read more

In teaching yoga and asana we end up working with bodies quite a lot. Many, if not most, of our students will likely  be dealing with some kind of discomfort,… Read more

Today is our 100th episode and to celebrate we have two very special guests! Joining us on the podcast are two nationally renowned professors who are experts in online learning… Read more

In The Mentor Sessions Sangha we have been having a robust conversation about online yoga class library memberships. These are very popular now, and can be a great way to… Read more