It is quite possible (even likely!) that you have students in your group classes who have given birth in the last year (or several!), and are just getting back to… Read more
103: The Yoga Teachings Are Inherently Political with Jacoby Ballard
I know that questioning whether the practices of yoga have a political aspect to them is a popular conversation, even controversy. But from my reading and study of the yogic… Read more
102: Decolonizing The Wellness Publishing Industry with Rebekah Borucki
I imagine by now you’ve probably heard that over 65% of COVID misinformation is spread by just 12 people, and those 12 people are almost all from the wellness community. … Read more
101: Working With Injuries (A Solo Episode)
In teaching yoga and asana we end up working with bodies quite a lot. Many, if not most, of our students will likely be dealing with some kind of discomfort,… Read more
100: What Good Quality Teaching Looks Like with Dr. Janna Dresden + Dr. Ronald Cervero
Today is our 100th episode and to celebrate we have two very special guests! Joining us on the podcast are two nationally renowned professors who are experts in online learning… Read more
99: A Collaborative Yoga Membership Model with Catherine la O’
In The Mentor Sessions Sangha we have been having a robust conversation about online yoga class library memberships. These are very popular now, and can be a great way to… Read more
98: Trauma-Conscious Yoga Is A Philosophy, Not A Specialty Class with Hannah Davis
When you think of teaching a trauma-informed yoga class, what comes to mind? Do you think of teaching a special class for a specific population, like veterans recovering from PTSD… Read more
97: Masks, Vaccines + Polarization In The Yoga Community with Wolf Terry
As you are well aware, we are living through a devastating public health crisis and masks and vaccines are our most important wellness tools right now (BY FAR). We know… Read more
96: The “BEST” way to teach twisting movements!
What kind of rules have you been taught about the safest way to twist? What do you teach your students about the best way to rotate through the spine? Today… Read more
95: How To Use Fascial Slings and Whole Body Cueing In Your Teaching (PLUS: The Biopsychosocial Model!) with Kearsten Lyon
I have a special treat for you today! I’m going to introduce you to one of my own teachers, Kearsten Lyon! Kearsten (she/her) is the founder and owner of an… Read more