Podcast

When you think of teaching a trauma-informed yoga class, what comes to mind? Do you think of teaching a special class for a specific population, like veterans recovering from PTSD… Read more

As you are well aware, we are living through a devastating public health crisis and masks and vaccines are our most important wellness tools right now (BY FAR). We know… Read more

What kind of rules have you been taught about the safest way to twist? What do you teach your students about the best way to rotate through the spine? Today… Read more

I have a special treat for you today! I’m going to introduce you to one of my own teachers, Kearsten Lyon! Kearsten (she/her) is the founder and owner of an… Read more

I often feel like marketing is hard, and the things the “experts” tell us to do are slimy and also don’t work. You feel me? That’s why I’m so excited… Read more

Teaching yoga to kids has the potential to be incredibly impactful for kids and their communities, but there are many challenges that arise when we try to take the deep… Read more

Teaching yoga in 1×1 settings is such a wonderful way to inspire and support meaningful change in our student’s lives. But the possibilities for what and how you could teach… Read more

As yoga teachers most of us are legally and financially out on our own; we are small business owners and independent contractors cobbling together enough work to make a living…. Read more

The yoga world has changed so much since I started teaching 16 years ago. Back then I didn’t have a website, use social media or have any fancy tech equipment,… Read more

It has been just over one year since I shifted from teaching yoga full time in-person, to teaching full time online. It has been a huge change (obviously) in my… Read more