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Podcast

98: Trauma-Conscious Yoga Is A Philosophy, Not A Specialty Class with Hannah Davis

September 28, 2021 by Francesca Cervero

When you think of teaching a trauma-informed yoga class, what comes to mind? Do you think of teaching a special class for a specific population, like veterans recovering from PTSD… Read more

97: Masks, Vaccines + Polarization In The Yoga Community with Wolf Terry

September 8, 2021 by Francesca Cervero

As you are well aware, we are living through a devastating public health crisis and masks and vaccines are our most important wellness tools right now (BY FAR). We know… Read more

96: The “BEST” way to teach twisting movements!

August 17, 2021 by Francesca Cervero

What kind of rules have you been taught about the safest way to twist? What do you teach your students about the best way to rotate through the spine? Today… Read more

95: How To Use Fascial Slings and Whole Body Cueing In Your Teaching (PLUS: The Biopsychosocial Model!) with Kearsten Lyon

July 20, 2021 by Francesca Cervero

I have a special treat for you today! I’m going to introduce you to one of my own teachers, Kearsten Lyon! Kearsten (she/her) is the founder and owner of an… Read more

94: What Compelling Marketing Looks Like with Mado Hesselink

July 6, 2021 by Francesca Cervero

I often feel like marketing is hard, and the things the “experts” tell us to do are slimy and also don’t work. You feel me? That’s why I’m so excited… Read more

93: Teaching Kids Yoga Has Lessons For Us All with Crystal McCreary

June 22, 2021 by Francesca Cervero

Teaching yoga to kids has the potential to be incredibly impactful for kids and their communities, but there are many challenges that arise when we try to take the deep… Read more

92: Planning And Progress In Private Lessons (Q+A!)

June 8, 2021 by Francesca Cervero

Teaching yoga in 1×1 settings is such a wonderful way to inspire and support meaningful change in our student’s lives. But the possibilities for what and how you could teach… Read more

91: Legal Protections For Yoga Teachers with Cory Sterling

May 25, 2021 by Francesca Cervero

As yoga teachers most of us are legally and financially out on our own; we are small business owners and independent contractors cobbling together enough work to make a living…. Read more

90: Super Practical Answers To All Your Yoga-Tech Questions with Alex Haley

May 11, 2021 by Francesca Cervero

The yoga world has changed so much since I started teaching 16 years ago. Back then I didn’t have a website, use social media or have any fancy tech equipment,… Read more

89: An Update On Online Teaching + A Deep Dive Into The Camera On/Camera Off Debate

April 27, 2021 by Francesca Cervero

It has been just over one year since I shifted from teaching yoga full time in-person, to teaching full time online. It has been a huge change (obviously) in my… Read more

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Recent posts

  • 118: My Group Class Planning Process
  • 117: Yoga for Seniors with Chintamani Kansas
  • 116: Integrating Buddha Dharma and Asana with Meredith Witte – Live Mentoring Session
  • 115: The Case For Teaching Leveled Classes

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francescacervero

Francesca Cervero (she/her)
Same meat as last week, with new bread and condime Same meat as last week, with new bread and condiments. (Drop a 🥪 in the comments if you get that reference 🤣)

Similar standing pose sequence as last week, but we’re looking at it from a different angle and taking it to a new place. See you soon @stillnessandmovementstudio 💕
Can you tell from this video that I was already pa Can you tell from this video that I was already part way through creating my standing sequence before I realized what the prep work needed to be?

Did you listen to my podcast episode on @thementorsessions last week all about my group class planning process and template? Well class this week has a section I didn’t mention in that episode, a coda! Come to class this week to see when and why to use a coda in your class sequencing!

Anyway, we’ll do lots of back body opening and front body strengthening (heavily inspired by @schuylergrantyoga !!) and we’re actually started class with a little journaling practice. 🫶🏻 

10:30am Eastern on Wednesday and Friday and everyone gets the recording at @stillnessandmovementstudio
In January of this year, I started sharing my grou In January of this year, I started sharing my group class planning process in short videos here on Instagram and y’all had questions! The more I shared, the more questions I got! So today we’ve got a solo episode on the podcast where I am answering all your questions about my group class planning process.

In this episode you’ll hear how I try to bring recognizable sun salutation templates AND sequences that vary into each class, why a thread of physical and emotional consistency woven throughout class makes it memorable to students, a deep dive into the template I use in every class I teach and so much more.

I’ll do a follow-up episode or workshop, so please let me know what questions this episode brought up for you! 👇🏻👇🏻
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