Podcast

Have you ever had a pregnant yoga student walk into your group yoga class and immediately think, “Oh crap. I don’t know how to modify the practice for her or keep her safe without changing my whole plan!” ? Today’s podcast episode with prenatal yoga expert (and my old friend!) Deb Flashenberg will cover everything… Read more

Crystal McCreary has a true teacher’s heart and if you aren’t already familiar with her work I am so excited to introduce you to her on today’s episode!  Crystal has taught yoga and mindfulness since 2007. She is committed to creating and holding safe spaces for people to connect, heal, learn, and build resilience in… Read more

Have you ever taken (or taught!) a yoga class that was simple in sequencing but deeply powerful in its effect on you? Maybe you love teaching and practicing yoga in a simple way but you feel like you are the only one? Do you think that all your students want fancier, faster and more exciting… Read more

Do you have hip pain? Today’s episode is all about the hip joint and hip injuries that are common in yoga practitioners. Many of you may already know this story, but I tore my hip labrum when I was 23 years old and I spent the first two years of my yoga teaching career walking… Read more

Today on the podcast we get to learn from the wisdom of Lara Benusis, a pioneer in translating yoga into hospital environments. She was the first full time yoga instructor at Memorial Sloan Kettering Cancer Center where she developed their in-hospital and outpatient wellness offerings. A certified yoga instructor since 1996, Lara is currently an… Read more

I heard my friend Anna say, “telling students to love their body is not enough….” and I responded with, “please be a guest on the podcast so we can talk about this!” I wanted to ask her, “How can yoga teachers better support their students to be in a loving relationship with their body?” Anna… Read more

If you don’t already know my good friend Diana Zotos I am so excited for you to meet her! Diana is a physical therapist and yoga teacher.  In 2006 Diana began her 7 year career at Hospital for Special Surgery in NYC, spending those years treating anyone from inpatient joint replacement patients to professional marathon… Read more

I’ve got another solo episode for you today and we are going to talk about what I call, The Myth of the Ideal Private Yoga Client… I’ll tell you all about this phenomenon, where it came from, the good intentions of the online marketing coaches who teach it, and the negative effect I see it… Read more

It’s just you and I again on the podcast today! We are going to dive deeper into a topic I have mentioned several times on this podcast: The Support/Challenge Matrix of Private Yoga Lessons. I hear all the time from teachers who are overwhelmed with all the possibility that comes with teaching private yoga. There… Read more

I am so excited about today’s topic! We are going to talk about confidence and what you can do to become a more confident yoga teacher. I wanted to talk about this because several months ago I asked my community what they were struggling with and overwhelmingly people answered that lacking confidence was their biggest… Read more