Podcast

I often feel like marketing is hard, and the things the “experts” tell us to do are slimy and also don’t work. You feel me? That’s why I’m so excited… Read more

Teaching yoga to kids has the potential to be incredibly impactful for kids and their communities, but there are many challenges that arise when we try to take the deep… Read more

Teaching yoga in 1×1 settings is such a wonderful way to inspire and support meaningful change in our student’s lives. But the possibilities for what and how you could teach… Read more

As yoga teachers most of us are legally and financially out on our own; we are small business owners and independent contractors cobbling together enough work to make a living…. Read more

The yoga world has changed so much since I started teaching 16 years ago. Back then I didn’t have a website, use social media or have any fancy tech equipment,… Read more

It has been just over one year since I shifted from teaching yoga full time in-person, to teaching full time online. It has been a huge change (obviously) in my… Read more

Do you know Tori Lunden (she/her)? She is known as Bad At Yoga on social media and if you haven’t come across her work yet I’m SO excited I get… Read more

Trauma-informed practice is a popular topic in the yoga world, and with good reason. Most people have experienced some kind of trauma and if yoga is to be a healing… Read more

There are two things I’m really passionate about in my teaching: One is dismantling the notion of linear, hierarchical, universal progress, especially when it comes to movement. The other is… Read more

The Trans* Yoga Project is doing incredibly important work in the yoga and wellness spaces and I’m honored to introduce you to two of the founding members, River Redwood (they/them)… Read more