Dr. Garrett Neill, or Dr. Yogi Gare as he’s known online, is a Chiropractor and a yoga teacher and I LOVE following his work on social media. He shares tons… Read more
58: All About The Shoulder with Diana Zotos
The shoulder is a notoriously complex and even injury prone joint, but we don’t have to be afraid of it! Today we have Diana Zotos, our resident Physical Therapist, joining… Read more
57: Building Strength with Kathryn Bruni-Young
I absolutely love Kathryn Bruni-Young’s smart approach to movement and well-rounded strength and I’m so excited to have her back on The Mentor Sessions to share her wisdom with us! … Read more
56: Avoiding Burnout: Self Care, Boundaries + Daily Routines
I hear frequently from yoga teachers who feel burned out and are trying to figure out how to dig themselves out of that hole. I know it can be so… Read more
55: Yoga is Dead with Tejal + Jesal
The yoga world is a subculture of our society; it mirrors both the beauty and the problems of the wider culture it inhabits. As a group we tend to spend… Read more
54: Unpacking Cultural Appropriation with Susanna Barkataki
My spiritual practice is one that asks me to wake up to the world as it is. My spiritual practice asks me to be strong enough to see the truth… Read more
53: The Science of Yoga with Ann Swanson
Ann Swanson is a certified yoga therapist, mind-body science educator, and author of the beautiful new book, Science of Yoga. She is part heart-based healer and part science nerd. With… Read more
52: Cult Dynamics, Abuse + Healing in Yoga with Matthew Remski
Matthew Remski is a yoga teacher and author. As the survivor of two cults, his work has been pivotal in illuminating the shadows of globalized yoga and Buddhism. His writing… Read more
51: An Applied Neuroscience Approach to Yoga + Movement with Erin Jade
Erin Jade has been working in massage therapy and yoga/movement instruction since 2004. In 2014 she began to pivot away from traditional asana into varietal movement drawing from the influences… Read more
50: Very Special Episode: Interview With My Two Best Friends!
This is a VERY special podcast episode! To celebrate Episode #50 I decided to turn the microphone around and let someone interview ME. And it’s not just any “someone”. Almost… Read more