10:30am - 11:45am ET
10:30am - 11:45am ET
Baby Ardha Chandrasana + Embodied Presence
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Hamstrings + Curiosity
with Francesca Cervero (she/her)
10:30am - 11:15am ET
Warrior 1 + One Pointed Focus
with Francesca Cervero (she/her)
8:00am - 8:45am ET
1/2 Moon Flow + Open and Spacious Breath
with Megan Spears (she/her)
8:00am - 8:45am ET
Side plank + observe the whole breath
with Megan Spears (she/her)
11:00am - 12:15pm ET
Whole Body Flow + Coming Back
with Francesca Cervero (she/her)
8:00am - 8:45am ET
Side Plank Goodness + Nadi Shodhana
with Megan Spears (she/her)
8:00am - 8:45am ET
Hips and back body + Light Touch
with Megan Spears (she/her)
10:30am - 11:45am ET