10:30am - 11:45am ET
8:00am - 8:45am ET
Level 1/2 Vinyasa
with Megan Spears (she/her)
10:30am - 11:45am ET
Twists, Shoulders + Breath at the Center of Awareness
with Francesca Cervero (she/her)
8:00am - 8:45am ET
Swivel the Pelvis + Whole back stretch | Steadiness from the inside out
with Megan Spears (she/her)
10:30am - 11:45am ET
Cross Body + Noticing
with Samantha Harrison (she/her)
8:00am - 8:45am ET
Mobility Stretch + Breathe Into It
with Megan Spears (she/her)
10:30am - 11:45am ET
Shoulders, Hopping + Being With
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Diaphragmatic Breathing + Loving Kindness Meditation
with Francesca Cervero (she/her)
8:00am - 8:45am ET
Obliques + Hips | Effort + Ease with Anjali Mudra
with Megan Spears (she/her)
8:00am - 8:45am ET