10:30am - 11:45am ET
10:30am - 11:45am ET
Whole Body Flow + Noticing Subtlety
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Cross Body Pattern + Breath Container
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Bow Pose + Open Awareness
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Hip Strength + Loving-kindness
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Footwork + Meditation
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Shoulder Extension + Being With What’s Here
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Gentle Backbends + Embodied Presence
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Shoulders, Side Bends + Basic Goodness
with Francesca Cervero (she/her)
10:30am - 11:45am ET