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Francesca Cervero Yoga and Wellness

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Online Classes: Level 1/2

Friday November 20th
Level 1/2
10:30am - 11:45am ET

Level 1/2 Vinyasa

with Francesca Cervero

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Friday November 13th
Level 1/2
10:30am - 11:45am ET

Level 1/2 Vinyasa

with Francesca Cervero

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Friday November 6th
Level 1/2
10:30am - 11:45am ET

Level 1/2 Vinyasa

with Francesca Cervero

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Friday November 27th
Level 1/2
10:30am - 11:45am ET

Level 1/2 Vinyasa

with Samantha Harrison

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Friday October 30th
Level 1/2
10:30am - 11:45am ET

Level 1/2 Vinyasa

with Francesca Cervero

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Friday October 23rd
Level 1/2
10:30am - 11:45am ET

Twists + Pause and Notice

with Francesca Cervero

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Friday October 16th
Level 1/2
10:30am - 11:45am ET

Spine Extension + Tenderness

with Francesca Cervero

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Friday October 9th
Level 1/2
10:30am - 11:45am ET

Shoulder Work + Anchoring To The Midline

with Francesca Cervero

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Friday October 2nd
Level 1/2
10:30am - 11:45am ET

Shoulders, Hips + Relaxing Into Support

with Francesca Cervero

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Friday September 25th
Level 1/2
10:30am - 11:45am ET

Shoulders + Softening

with Francesca Cervero

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Recent posts

  • 77: Letting Go of Alignment (And What To Teach Instead) with Derek Cook
  • 76: I Opened A Virtual Studio!
  • 75: Where Do We Go From Here? with Amber Karnes + Susanna Barkataki
  • 74: Where Do We Go From Here? with Theo Wildcroft + Matthew Remski

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francescacervero

Francesca Cervero (she/her)
Practices and Poses Should Be Seen As Tools ▫️ We believe all the yoga practices and poses are just that: tools. They are instruments of awakening, but the poses themselves are not inherently liberating. ▫️ That means we share the tools when and how they are helpful to each unique individual; we do not force a rigid concept of the tools as “correct” or “incorrect”. ▫️ We can’t wait to see you in class soon! You can register at the link in the bio ⬆️ ⁣ #onlineyoga #virtualyogaclass #virtualyogastudio #onlineyogastudio #onlineyogaclasses
I think many of us would agree that a strict, dogm I think many of us would agree that a strict, dogmatic focus on alignment in asana doesn’t really serve our students, but the question you may be asking next is... what DO I teach then? If I’m not telling students the right or wrong way to move their body, what AM I teaching them? How do I communicate information about movement without taking away my students' agency? ⁣ My friend Derek Cook is here to take us on a deep dive into anatomy, biomechanics and pedagogy as we attempt to answer some of these questions! ⁣ In this episode you’ll hear: ▫️overarching themes we see in lineages that have an emphasis on alignment ▫️how bodies grow and change, the role trauma plays, and why that matters to yoga teachers ▫️what changes when we look at how a body is ORGANIZED as opposed to how it is aligned ▫️a breakdown of many of the most commonly used aesthetic cues and when they make sense to use and when they don’t ▫️how Derek decides what to teach! ⁣ We can’t wait to hear how this episode lands with you! Comment below or share in your Stories and tell @knowledgeofthedetails and I what your key takeaways from this episode are! ⁣ #yogateacher #alignmentyoga #criticalthinking #yogateacheradvice #yogateachermentor
We offer a unique asana class at @stillnessandmove We offer a unique asana class at @stillnessandmovementstudio! Our classes weave together mindful vinyasa flow and Buddhist teachings. ▫️ We also combine awareness, breath and vinyasa with somatic practices and functional strength training to fill the movement gaps left in the traditional asana practice. ▫️ We’d love to see you in class, sign up at the link in the bio! ⁣ #onlineyoga #virtualyogaclass #virtualyogastudio #onlineyogastudio #onlineyogaclasses
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