10:30am - 11:45am ET
10:30am - 11:45am ET
Full Spinal Movements + Two Steps To Embodied Presence
with Francesca Cervero (she/her)
8:00am - 8:45am ET
Hips and Twists + Patience
with Megan Spears (she/her)
8:00am - 8:45am ET
Thoracic Goodness + Emphasize the Exhale
with Megan Spears (she/her)
10:30am - 11:45am ET
Swimmer Arms + Body Scan / Mind Scan
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Circular Twists + Relaxing Into Support
with Francesca Cervero (she/her)
8:00am - 8:45am ET
Hips and Back Body + Complete Breaths
with Megan Spears (she/her)
8:00am - 8:45am ET
Spine goodness + balance between give and take
with Megan Spears (she/her)
10:30am - 11:45am ET
Full Range of Motion in Shoulders + Meditation
with Francesca Cervero (she/her)
8:00am - 8:45am ET