Friday December 18th

Level 1/2

10:30am - 11:45am ET

Dancing Camel + Letting Go To Open

with Samantha Harrison (she/her)

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Friday December 11th

Level 1/2

10:30am - 11:45am ET

Hips, Core + Softening to Receive

with Francesca Cervero (she/her)

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Friday December 4th

Level 1/2

10:30am - 11:45am ET

Shoulder Strength + Presence in Simplicity

with Francesca Cervero (she/her)

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Friday November 20th

Level 1/2

10:30am - 11:45am ET

Eagle + Riding the Wind

with Samantha Harrison (she/her)

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Friday November 13th

Level 1/2

10:30am - 11:45am ET

Standing Twists + Remembering Gently

with Francesca Cervero (she/her)

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Friday November 6th

Level 1/2

10:30am - 11:45am ET

Grounding, Moving + Touching The Earth

with Francesca Cervero (she/her)

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Friday November 27th

Level 1/2

10:30am - 11:45am ET

Full Body + Gentleness

with Samantha Harrison (she/her)

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Friday October 30th

Level 1/2

10:30am - 11:45am ET

Twists, Core + The Space Between

with Francesca Cervero (she/her)

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Friday October 23rd

Level 1/2

10:30am - 11:45am ET

Twists + Pause and Notice

with Francesca Cervero (she/her)

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Friday October 16th

Level 1/2

10:30am - 11:45am ET

Spine Extension + Tenderness

with Francesca Cervero (she/her)

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