10:30am - 11:45am ET
10:30am - 11:45am ET
Dancer’s Pose + Offering of Care
with Francesca Cervero (she/her)
8:00am - 8:45am ET
Hip Extension + Noticing with Gentleness
with Francesca Cervero (she/her)
8:00am - 8:45am ET
Side Body + Natural Awareness
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Dolphin Pose + Mind Like The Sky
with Francesca Cervero (she/her)
8:00am - 8:45am ET
Core & Hip Mobility + Purposeful
with Megan Spears (she/her)
10:30am - 11:45am ET
Heron Pose + Quiet
with Francesca Cervero (she/her)
8:00am - 8:45am ET
Adductors & Core + Engage
with Megan Spears (she/her)
8:00am - 8:45am ET
Figure Four Balance + Three Part Breath
with Megan Spears (she/her)
10:30am - 11:45am ET