This class builds on the teachings from Level 1. More difficult standing poses are introduced as well as preparatory poses for arm balances and inversions (arm balances and inversions themselves are not taught in this class however). Poses that strengthen the shoulders and the upper body are more of a focus than in Level 1.
Megan SpearsRead Bio
Megan Spears been practicing yoga for 15 years and teaching full-time for 6 years. When you take class with Megan, know that she will geek out with you as you learn about your body, your movement patterns, and gather your favorite meditation practices. Megan has been training for as long as she has been teaching. Her foundational training is in power yoga. Her recent mentors include Caitlin Casella, Francesca Cervero, Lara Heimann, Cecily Milne, Lorin Roche (meditation) and Mandy Eubanks (subtle body and trauma-informed yoga). When she’s not teaching, she’s likely walking with a friend, re-writing this bio, or doing homework.