10:30am - 11:45am ET
11:00am - 11:45am ET
Hip Rotations + Attention
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Stability + The Discipline of Coming Back
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Foot Work + Awakening the Senses to Ground Into Presence
with Francesca Cervero (she/her)
11:00am - 11:45am ET
Light and Integrated + Rotational Breath
with Megan Spears (she/her)
11:00am - 11:45am ET
Hip Refresh + Mat As Laboratory
with Megan Spears (she/her)
10:30am - 11:45am ET
Shoulder Strength + Be Here Now
with Francesca Cervero (she/her)
11:00am - 11:45am ET
“Around the Mat” Flow + Smooth Breath
with Megan Spears (she/her)
10:30am - 11:45am ET
Standing Balance Poses + An Attitude of Gentleness
with Francesca Cervero (she/her)
10:30am - 11:45am ET