11:00am - 11:45am ET
11:00am - 11:45am ET
Shoulders + Breath
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Standing Twists + Loving Kindness Meditation
with Francesca Cervero (she/her)
11:00am - 11:45am ET
Hips + Softening
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Crossbody Strength + Figure 8 Breath
with Francesca Cervero (she/her)
11:00am - 11:45am ET
Hip Opening + Focusing in Presence
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Leg Strength / Mobility + Generosity
with Francesca Cervero (she/her)
11:00am - 11:45am ET
Strappy Shoulders + Home
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Mobilize the Hips and Spine + Widen/Narrow the Field of Awareness
with Francesca Cervero (she/her)
11:00am - 11:45am ET