10:30am - 11:45am ET
11:00am - 11:45am ET
Eagle + Not Too Tight/ Not Too Loose
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Movement + Dharma (The Francesca Classics – Student Edition)
with Francesca Cervero (she/her)
11:00am - 11:45am ET
Chest Opening
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Shoulders/ Hips + Dwelling in Presence
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Building Heat + Juxtaposed Effort and Ease
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Cross Body Strength + Conscious Breathing
with Francesca Cervero (she/her)
11:00am - 11:45am ET
Rotation + Box Breathing
with Samantha Harrison (she/her)
11:00am - 11:45am ET
Head Retraction + Connection to the Ground
with Geneva Jimreivat (she/her)
11:00am - 11:45am ET