11:00am - 11:45am ET
11:00am - 11:45am ET
Curtsy Lunges + Focus
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Open the Chest, Work the Legs + Get Grounded
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Straight Legs, Open Shoulders + Begin Again
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Camel + Moving Slow
with Samantha Harrison (she/her)
11:00am - 11:45am ET
Full Body Flow + Noticing Without Judgement
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Get Moving / Be Still + Meditation
with Francesca Cervero (she/her)
11:00am - 11:45am ET
Open Your Quads + Loving Kindness
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Backbends + Opening Space for Patience
with Francesca Cervero (she/her)
10:30am - 11:45am ET