10:30am - 11:45am ET
10:30am - 11:45am ET
Lion’s Breath + Steady Peace
with Janie Ganga Fronek (she/they)
10:30am - 11:45am ET
Headstand + Home again
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Moon Salutation + Loving Kindness with Janie Ganga
with Janie Ganga Fronek (she/they)
10:30am - 11:45am ET
Movement + Dharma (The Francesca Classics – Teacher Edition)
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Pelvic Floor Anatomy + Movement Practice
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Core Work + Breathe In/ Breathe Out
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Build Heat + Prajna (Paramita #6)
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Circular Standing Flow, Shoulders + Meditative Absorption (Paramita #5)
with Francesca Cervero (she/her)
10:30am - 11:45am ET