Wednesday February 8th

Teachers

10:30am - 11:45am ET

Teacher’s Practice

with Francesca Cervero (she/her)

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Wednesday February 1st

Teachers

10:30am - 11:45am ET

Community Joy (Bramha Vihara #3) + Side Plank

with Francesca Cervero (she/her)

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Wednesday January 25th

Teachers

10:30am - 11:45am ET

Compassion (Bramha Vihara #2) + Surya Namaskar A

with Francesca Cervero (she/her)

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Wednesday January 18th

Teachers

10:30am - 11:45am ET

Loving Kindness (Bramha Vihara #1) + Upward Dog

with Francesca Cervero (she/her)

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Wednesday January 11th

Teachers

10:30am - 11:45am ET

The Four Immeasurables + Foundation Connects to Core

with Francesca Cervero (she/her)

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Wednesday January 4th

Teachers

10:30am - 11:45am ET

Fresh Start + Flowy Backbends

with Francesca Cervero (she/her)

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Wednesday December 21st

Teachers

10:30am - 11:45am ET

26 Poses + Nadi Shodona

with Janie Ganga Fronek (she/they)

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Wednesday December 14th

Teachers

10:30am - 11:45am ET

X-Rolls, Cross Body Patterns + Loving Kindness Meditation

with Francesca Cervero (she/her)

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Wednesday December 7th

Teachers

10:30am - 11:45am ET

Right Concentration + Parivrtta Krounchasana

with Francesca Cervero (she/her)

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Wednesday November 30th

Teachers

10:30am - 11:45am ET

Right Mindfulness + Hip Strength / Standing Twists

with Francesca Cervero (she/her)

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