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Online Classes: Teachers

Wednesday June 21st
Teachers
10:30am - 11:45am ET

Teacher’s Practice

with Francesca Cervero (she/her)

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Wednesday June 14th
Teachers
10:30am - 11:45am ET

Teacher’s Practice

with Francesca Cervero (she/her)

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Wednesday June 7th
Teachers
10:30am - 11:45am ET

Teacher’s Practice

with Francesca Cervero (she/her)

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Wednesday May 31st
Teachers
10:30am - 11:45am ET

Space Between + Forearm Stand is Prep for Wheel

with Francesca Cervero (she/her)

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Wednesday May 24th
Teachers
10:30am - 11:45am ET

Self Knowledge + Handstand

with Francesca Cervero (she/her)

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Wednesday May 17th
Teachers
10:30am - 11:45am ET

Widen The Circle + Adductors / Hips

with Francesca Cervero (she/her)

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Wednesday May 10th
Teachers
10:30am - 11:45am ET

Arise, Abide, Dissolve + Bhujapidasana

with Francesca Cervero (she/her)

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Wednesday May 3rd
Teachers
10:30am - 11:45am ET

Open, Stable Heart + Wheel Pose

with Francesca Cervero (she/her)

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Wednesday April 26th
Teachers
10:30am - 11:45am ET

Stillness + Movement for Nervous System Healing

with Francesca Cervero (she/her)

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Wednesday April 19th
Teachers
10:30am - 11:45am ET

I See You Mara + Ustrasana / Neutral Pelvis

with Francesca Cervero (she/her)

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Recent posts

  • 118: My Group Class Planning Process
  • 117: Yoga for Seniors with Chintamani Kansas
  • 116: Integrating Buddha Dharma and Asana with Meredith Witte – Live Mentoring Session
  • 115: The Case For Teaching Leveled Classes

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francescacervero

Francesca Cervero (she/her)
Same meat as last week, with new bread and condime Same meat as last week, with new bread and condiments. (Drop a 🥪 in the comments if you get that reference 🤣)

Similar standing pose sequence as last week, but we’re looking at it from a different angle and taking it to a new place. See you soon @stillnessandmovementstudio 💕
Can you tell from this video that I was already pa Can you tell from this video that I was already part way through creating my standing sequence before I realized what the prep work needed to be?

Did you listen to my podcast episode on @thementorsessions last week all about my group class planning process and template? Well class this week has a section I didn’t mention in that episode, a coda! Come to class this week to see when and why to use a coda in your class sequencing!

Anyway, we’ll do lots of back body opening and front body strengthening (heavily inspired by @schuylergrantyoga !!) and we’re actually started class with a little journaling practice. 🫶🏻 

10:30am Eastern on Wednesday and Friday and everyone gets the recording at @stillnessandmovementstudio
In January of this year, I started sharing my grou In January of this year, I started sharing my group class planning process in short videos here on Instagram and y’all had questions! The more I shared, the more questions I got! So today we’ve got a solo episode on the podcast where I am answering all your questions about my group class planning process.

In this episode you’ll hear how I try to bring recognizable sun salutation templates AND sequences that vary into each class, why a thread of physical and emotional consistency woven throughout class makes it memorable to students, a deep dive into the template I use in every class I teach and so much more.

I’ll do a follow-up episode or workshop, so please let me know what questions this episode brought up for you! 👇🏻👇🏻
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