10:30am - 11:45am ET
10:30am - 11:45am ET
Warrior around the mat + Metta
with Janie Ganga Fronek (she/they)
10:30am - 11:45am ET
Open Without Pushing + Experiencing Your Pectoral Muscles
with Jennifer Brilliant (she/her)
10:30am - 11:45am ET
Twist Assists + Falling Out Breath
with Janie Ganga Fronek (she/they)
10:30am - 11:45am ET
Scapular Exploration + Breath
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Circles + Curvy Body Gratitude
with Janie Ganga Fronek (she/they)
10:30am - 11:45am ET
Half Circle + Nadi Shodona
with Janie Ganga Fronek (she/they)
10:30am - 11:45am ET
Implementing a trauma informed framework for vinyasa
with Sangeeta Vallabhan (she/her)
10:30am - 11:45am ET
360 Degree Hip Tour + Beginner’s Mind
with Samantha Harrison (she/her)
10:30am - 11:45am ET