10:30am - 11:45am ET
10:30am - 11:45am ET
Spine/Core + Extended Exhale
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Right Speech + Side Body
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Right Intention + More King Pigeon
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Right View + Active King Pigeon
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Coming Home + Midline Connection / Handstand
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Hip Flexors + Hatha Sheetali
with Janie Ganga Fronek (she/they)
10:30am - 11:45am ET
Yoga Mudra Variations + Return to Now
with Janie Ganga Fronek (she/they)
10:30am - 11:45am ET
Wisdom of the Flow + Jnana Mudra
with Janie Ganga Fronek (she/they)
10:30am - 11:45am ET