10:30am - 11:45am ET
10:30am - 11:45am ET
Playing with Balance + Sama Vritti w Janie
with Janie Ganga Fronek (she/they)
10:30am - 11:45am ET
Shoulder Blades + Tonglen Meditation
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Get Moving, Sit Still + Exertion (Paramita #4)
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Ardha Chandra Chapasana + Patience (Paramita #3)
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Core Connection + Mindfulness
with Samantha Harrison (she/her)
10:30am - 11:45am ET
Get Moving + Sit Still (Loving Kindness Meditation)
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Crossbody Strength + Discipline/Simplicity (Paramita #2)
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Handstand + Generosity (Paramita #1)
with Francesca Cervero (she/her)
10:30am - 11:45am ET