10:30am - 11:45am ET
10:30am - 11:45am ET
Loving Kindness (Bramha Vihara #1) + Upward Dog
with Francesca Cervero (she/her)
10:30am - 11:45am ET
The Four Immeasurables + Foundation Connects to Core
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Fresh Start + Flowy Backbends
with Francesca Cervero (she/her)
10:30am - 11:45am ET
26 Poses + Nadi Shodona
with Janie Ganga Fronek (she/they)
10:30am - 11:45am ET
X-Rolls, Cross Body Patterns + Loving Kindness Meditation
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Right Concentration + Parivrtta Krounchasana
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Right Mindfulness + Hip Strength / Standing Twists
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Right Effort + Inversions/ Meditation
with Francesca Cervero (she/her)
10:30am - 11:45am ET