10:30am - 11:45am ET
10:30am - 11:45am ET
Bow, Handstand + Gesture of Care
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Shoulder Flexion + Coordinating Mind and Body
with Francesca Cervero (she/her)
10:30am - 11:45am ET
All The Twists + Some Stillness
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Parivrtta Krounchasana + Meditation
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Bakasana + Letting It Be Fun
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Backbends + Embodied Presence
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Shoulder Flexion + Metta Meditation
with Francesca Cervero (she/her)
10:30am - 11:45am ET
Front Body Opening + Pranayama
with Francesca Cervero (she/her)
10:30am - 11:45am ET