5:00pm - 5:45pm ET
5:00pm - 5:45pm ET
Joy + Challenge + Sama Vritti
with Janie Ganga Fronek (she/they)
12:15pm - 1:00pm ET
Side Crow + Here Now
with Samantha Harrison (she/her)
5:00pm - 5:45pm ET
Internal Rotation + Balance
with Mary Reddinger
12:15pm - 1:00pm ET
Adductors + Extended Exhale
with Samantha Harrison (she/her)
5:00pm - 5:45pm ET
Side Body Expansion
with Mary Reddinger
12:15pm - 1:00pm ET
Core + Spinal Movements
with Samantha Harrison (she/her)
5:00pm - 5:45pm ET
High Lunge + The Seat of the Witness
with Mary Reddinger
12:15pm - 1:00pm ET
Revolved Triangle + Rotation
with Samantha Harrison (she/her)
5:00pm - 5:45pm ET